| July 2024 |
| Tue 30th: |
915 *
|
48%
|
fat: 32.74g |
| |
protein: 42.30g |
| |
carbs: 110.25g |
|
-
|
-
|
| Mon 29th: |
1297 *
|
68%
|
fat: 57.62g |
| |
protein: 54.73g |
| |
carbs: 142.13g |
|
-
|
-
|
| Sat 27th: |
1733 *
|
91%
|
fat: 67.78g |
| |
protein: 44.39g |
| |
carbs: 245.41g |
|
-
|
-
|
| Fri 26th: |
2546 *
|
134%
|
fat: 125.72g |
| |
protein: 76.97g |
| |
carbs: 284.69g |
|
-
|
-
|
| Thu 25th: |
917 *
|
48%
|
fat: 36.20g |
| |
protein: 36.03g |
| |
carbs: 112.36g |
|
-
|
-
|
| Wed 24th: |
1117 *
|
59%
|
fat: 38.18g |
| |
protein: 40.81g |
| |
carbs: 150.52g |
|
-
|
-
|
| Sat 20th: |
1562 *
|
82%
|
fat: 86.62g |
| |
protein: 50.10g |
| |
carbs: 146.79g |
|
-
|
-
|
| Fri 19th: |
1118 *
|
59%
|
fat: 44.55g |
| |
protein: 56.69g |
| |
carbs: 100.29g |
|
-
|
-
|
| Thu 18th: |
1588 *
|
84%
|
fat: 65.99g |
| |
protein: 53.08g |
| |
carbs: 194.99g |
|
-
|
-
|
| Wed 17th: |
1823 *
|
96%
|
fat: 58.83g |
| |
protein: 65.48g |
| |
carbs: 256.69g |
|
-
|
-
|
| Tue 16th: |
880 *
|
46%
|
fat: 30.21g |
| |
protein: 41.50g |
| |
carbs: 107.87g |
|
-
|
-
|
| Mon 15th: |
1341 *
|
71%
|
fat: 51.68g |
| |
protein: 54.88g |
| |
carbs: 168.95g |
|
-
|
-
|
| Sun 14th: |
1225 *
|
64%
|
fat: 42.04g |
| |
protein: 52.95g |
| |
carbs: 159.70g |
|
-
|
-
|
| Sat 13th: |
1235 *
|
65%
|
fat: 41.78g |
| |
protein: 55.34g |
| |
carbs: 161.30g |
|
-
|
-
|
| Fri 12th: |
300 *
|
16%
|
fat: 12.32g |
| |
protein: 18.08g |
| |
carbs: 29.27g |
|
-
|
-
|
| Thu 11th: |
1693 *
|
89%
|
fat: 65.31g |
| |
protein: 79.80g |
| |
carbs: 196.00g |
|
-
|
-
|
| Wed 10th: |
927 *
|
49%
|
fat: 38.44g |
| |
protein: 42.96g |
| |
carbs: 102.56g |
|
-
|
-
|
| Tue 9th: |
1057 *
|
56%
|
fat: 40.01g |
| |
protein: 54.83g |
| |
carbs: 121.80g |
|
-
|
-
|
| Mon 8th: |
1391 *
|
73%
|
fat: 48.28g |
| |
protein: 43.86g |
| |
carbs: 181.61g |
|
-
|
-
|
| Sun 7th: |
1257 *
|
66%
|
fat: 40.90g |
| |
protein: 59.06g |
| |
carbs: 168.92g |
|
-
|
-
|
