一瞬间的Love's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sun 25th: 777 * 39%
fat: 20.77g
|
protein: 36.36g
|
carbs: 120.02g
- -
June 2020
Sat 13th: 745 * 62%
fat: 14.77g
|
protein: 16.38g
|
carbs: 138.40g
- -
Thu 11th: 909 * 76%
fat: 16.72g
|
protein: 39.60g
|
carbs: 150.47g
- -
Tue 9th: 198 * 16%
fat: 2.05g
|
protein: 9.43g
|
carbs: 37.89g
- -
Mon 8th: 738 * 62%
fat: 14.22g
|
protein: 53.19g
|
carbs: 99.60g
- -
Sat 6th: 1239 * 103%
fat: 30.98g
|
protein: 59.68g
|
carbs: 194.62g
1855*  616
Fri 5th: 625 * 52%
fat: 9.37g
|
protein: 23.80g
|
carbs: 113.73g
1371*  746
Thu 4th: 714 * 60%
fat: 21.29g
|
protein: 29.96g
|
carbs: 101.55g
1763*  1049
May 2020
Sat 30th: 800 * 67%
fat: 23.60g
|
protein: 36.59g
|
carbs: 121.02g
- -
Fri 29th: 1137 * 95%
fat: 31.95g
|
protein: 72.77g
|
carbs: 142.15g
1645*  508
Thu 28th: 877 * 73%
fat: 20.05g
|
protein: 34.91g
|
carbs: 148.20g
2178*  1301
Wed 27th: 681 * 57%
fat: 13.99g
|
protein: 44.56g
|
carbs: 99.46g
1978*  1297
Tue 26th: 1089 * 91%
fat: 27.95g
|
protein: 59.44g
|
carbs: 152.60g
1893*  804
Mon 25th: 892 * 89%
fat: 22.84g
|
protein: 36.17g
|
carbs: 137.01g
- -
Sun 24th: 1027 * 103%
fat: 46.50g
|
protein: 36.84g
|
carbs: 118.28g
1818*  791
Sat 23rd: 1026 * 103%
fat: 25.27g
|
protein: 47.41g
|
carbs: 163.62g
1877*  851
Fri 22nd: 839 * 84%
fat: 33.45g
|
protein: 29.53g
|
carbs: 105.25g
2032*  1193
Thu 21st: 718 * 48%
fat: 18.23g
|
protein: 34.06g
|
carbs: 107.06g
1818*  1100
Wed 20th: 914 * 61%
fat: 26.17g
|
protein: 38.11g
|
carbs: 133.00g
1535*  621
Tue 19th: 995 * 66%
fat: 34.99g
|
protein: 58.59g
|
carbs: 115.97g
1660*  665

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