Irisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 6th: 533 * 44%
fat: 31.41g
|
protein: 54.09g
|
carbs: 8.01g
- -
Thu 5th: 642 54%
fat: 27.53g
|
protein: 84.54g
|
carbs: 12.40g
- -
Wed 4th: 1605 134%
fat: 126.93g
|
protein: 99.33g
|
carbs: 13.66g
- -
Tue 3rd: 1213 101%
fat: 79.07g
|
protein: 102.76g
|
carbs: 21.42g
- -
Mon 2nd: 1071 * 89%
fat: 73.50g
|
protein: 75.07g
|
carbs: 23.23g
- -
March 2011
Tue 8th: 1202 100%
fat: 95.39g
|
protein: 77.46g
|
carbs: 4.29g
- -
Mon 7th: 586 49%
fat: 39.47g
|
protein: 40.76g
|
carbs: 17.52g
2223  1637
Sun 6th: 541 * 45%
fat: 44.12g
|
protein: 25.66g
|
carbs: 7.09g
1829*  1288
Sat 5th: 711 * 59%
fat: 47.99g
|
protein: 57.68g
|
carbs: 11.53g
2288  1577
Fri 4th: 1125 94%
fat: 61.94g
|
protein: 132.43g
|
carbs: 7.09g
2351  1226
Thu 3rd: 896 * 75%
fat: 60.29g
|
protein: 74.79g
|
carbs: 9.12g
- -
Wed 2nd: 1012 84%
fat: 72.14g
|
protein: 76.87g
|
carbs: 7.47g
1762*  750
Tue 1st: 722 * 60%
fat: 56.88g
|
protein: 38.45g
|
carbs: 9.57g
2129*  1407
February 2011
Mon 28th: 1126 * -
fat: 78.98g
|
protein: 78.84g
|
carbs: 16.49g
2249  1123
Sun 27th: 699 * -
fat: 53.95g
|
protein: 38.82g
|
carbs: 13.07g
2778*  2079

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