| February 2023 |
| Wed 1st: |
1424 *
|
89%
|
fat: 58.48g |
| |
protein: 60.20g |
| |
carbs: 157.73g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
1333 *
|
83%
|
fat: 32.50g |
| |
protein: 57.62g |
| |
carbs: 207.97g |
|
-
|
-
|
| Sun 22nd: |
1148 *
|
72%
|
fat: 44.23g |
| |
protein: 54.54g |
| |
carbs: 135.34g |
|
-
|
-
|
| Sat 21st: |
949 *
|
59%
|
fat: 25.19g |
| |
protein: 41.47g |
| |
carbs: 136.81g |
|
-
|
-
|
| Fri 20th: |
1444 *
|
90%
|
fat: 38.13g |
| |
protein: 61.13g |
| |
carbs: 219.64g |
|
-
|
-
|
| Thu 19th: |
945 *
|
59%
|
fat: 26.32g |
| |
protein: 30.03g |
| |
carbs: 150.03g |
|
-
|
-
|
| Wed 18th: |
1512 *
|
94%
|
fat: 40.31g |
| |
protein: 57.84g |
| |
carbs: 233.29g |
|
-
|
-
|
| Tue 17th: |
1490 *
|
93%
|
fat: 32.70g |
| |
protein: 93.37g |
| |
carbs: 221.23g |
|
-
|
-
|
| Mon 16th: |
1006 *
|
63%
|
fat: 34.49g |
| |
protein: 23.82g |
| |
carbs: 157.28g |
|
-
|
-
|
| Sun 15th: |
1390 *
|
87%
|
fat: 41.78g |
| |
protein: 83.99g |
| |
carbs: 174.90g |
|
-
|
-
|
| Sat 14th: |
1315 *
|
82%
|
fat: 31.88g |
| |
protein: 73.20g |
| |
carbs: 193.28g |
|
-
|
-
|
| Fri 13th: |
1241 *
|
78%
|
fat: 42.32g |
| |
protein: 86.45g |
| |
carbs: 134.76g |
|
-
|
-
|
| Thu 12th: |
1514 *
|
95%
|
fat: 56.76g |
| |
protein: 50.79g |
| |
carbs: 201.73g |
|
-
|
-
|
| Wed 11th: |
1334 *
|
83%
|
fat: 48.10g |
| |
protein: 48.32g |
| |
carbs: 183.68g |
|
-
|
-
|
| Tue 10th: |
1408 *
|
88%
|
fat: 51.27g |
| |
protein: 66.30g |
| |
carbs: 181.61g |
|
-
|
-
|
| Mon 9th: |
1287 *
|
80%
|
fat: 50.32g |
| |
protein: 68.78g |
| |
carbs: 141.42g |
|
-
|
-
|
| Sun 8th: |
710 *
|
44%
|
fat: 16.00g |
| |
protein: 61.30g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sat 7th: |
1450 *
|
91%
|
fat: 36.06g |
| |
protein: 71.99g |
| |
carbs: 217.75g |
|
-
|
-
|
| Fri 6th: |
1270 *
|
79%
|
fat: 48.39g |
| |
protein: 89.65g |
| |
carbs: 124.21g |
|
-
|
-
|
| Thu 5th: |
1375 *
|
86%
|
fat: 49.59g |
| |
protein: 91.99g |
| |
carbs: 141.74g |
|
-
|
-
|
