| July 2020 |
| Fri 10th: |
146 *
|
10%
|
fat: 4.71g |
| |
protein: 2.27g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 5th: |
108 *
|
7%
|
fat: 3.60g |
| |
protein: 3.90g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 3rd: |
208 *
|
14%
|
fat: 10.00g |
| |
protein: 3.30g |
| |
carbs: 25.60g |
|
-
|
-
|
| Thu 2nd: |
343 *
|
23%
|
fat: 6.37g |
| |
protein: 11.37g |
| |
carbs: 58.44g |
|
-
|
-
|
| Wed 1st: |
726 *
|
48%
|
fat: 34.53g |
| |
protein: 25.28g |
| |
carbs: 78.41g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
165 *
|
11%
|
fat: 5.79g |
| |
protein: 5.70g |
| |
carbs: 21.65g |
|
-
|
-
|
| Sat 27th: |
965 *
|
64%
|
fat: 38.66g |
| |
protein: 33.36g |
| |
carbs: 123.25g |
|
-
|
-
|
| Fri 26th: |
993 *
|
66%
|
fat: 36.31g |
| |
protein: 47.82g |
| |
carbs: 117.54g |
|
-
|
-
|
| Thu 25th: |
1121 *
|
75%
|
fat: 46.27g |
| |
protein: 48.46g |
| |
carbs: 124.16g |
|
-
|
-
|
| Wed 24th: |
511 *
|
34%
|
fat: 29.51g |
| |
protein: 19.36g |
| |
carbs: 42.89g |
|
-
|
-
|
| Tue 23rd: |
590 *
|
39%
|
fat: 12.15g |
| |
protein: 19.23g |
| |
carbs: 104.93g |
|
-
|
-
|
| Mon 22nd: |
1109 *
|
74%
|
fat: 26.61g |
| |
protein: 45.72g |
| |
carbs: 172.41g |
|
101*
|
 1008
|
| Sun 21st: |
129 *
|
9%
|
fat: 0.19g |
| |
protein: 5.56g |
| |
carbs: 24.64g |
|
-
|
-
|
| Sat 20th: |
1424 *
|
95%
|
fat: 64.25g |
| |
protein: 52.33g |
| |
carbs: 158.30g |
|
-
|
-
|
| Fri 19th: |
1010 *
|
67%
|
fat: 37.11g |
| |
protein: 42.54g |
| |
carbs: 124.54g |
|
-
|
-
|
| Thu 18th: |
575 *
|
38%
|
fat: 16.93g |
| |
protein: 18.75g |
| |
carbs: 83.22g |
|
139*
|
436
|
| Wed 17th: |
452 *
|
30%
|
fat: 12.96g |
| |
protein: 17.81g |
| |
carbs: 65.10g |
|
-
|
-
|
| Tue 16th: |
1279 *
|
85%
|
fat: 44.16g |
| |
protein: 91.91g |
| |
carbs: 126.05g |
|
-
|
-
|
| Mon 15th: |
1289 *
|
86%
|
fat: 43.58g |
| |
protein: 54.71g |
| |
carbs: 173.50g |
|
-
|
-
|
| Sun 14th: |
1393 *
|
93%
|
fat: 72.77g |
| |
protein: 57.55g |
| |
carbs: 123.76g |
|
-
|
-
|
