| August 2024 |
| Mon 5th: |
1547 *
|
86%
|
fat: 96.20g |
| |
protein: 75.48g |
| |
carbs: 100.80g |
|
-
|
-
|
| Thu 1st: |
661 *
|
37%
|
fat: 44.05g |
| |
protein: 34.34g |
| |
carbs: 29.45g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1237 *
|
69%
|
fat: 78.51g |
| |
protein: 40.36g |
| |
carbs: 95.45g |
|
-
|
-
|
| Tue 30th: |
1435 *
|
80%
|
fat: 68.29g |
| |
protein: 45.04g |
| |
carbs: 193.07g |
|
-
|
-
|
| Sat 27th: |
1746 *
|
97%
|
fat: 79.72g |
| |
protein: 56.63g |
| |
carbs: 200.27g |
|
-
|
-
|
| Tue 23rd: |
1154 *
|
64%
|
fat: 65.50g |
| |
protein: 49.49g |
| |
carbs: 101.68g |
|
-
|
-
|
| Thu 18th: |
1828 *
|
102%
|
fat: 94.36g |
| |
protein: 103.09g |
| |
carbs: 138.13g |
|
-
|
-
|
| Fri 12th: |
355 *
|
20%
|
fat: 18.31g |
| |
protein: 17.43g |
| |
carbs: 29.06g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1105 *
|
61%
|
fat: 46.87g |
| |
protein: 47.31g |
| |
carbs: 121.93g |
|
-
|
-
|
| Wed 26th: |
1437 *
|
80%
|
fat: 51.29g |
| |
protein: 57.04g |
| |
carbs: 193.15g |
|
-
|
-
|
| Tue 25th: |
455 *
|
25%
|
fat: 19.01g |
| |
protein: 20.62g |
| |
carbs: 50.89g |
|
-
|
-
|
| Sun 23rd: |
448 *
|
25%
|
fat: 29.26g |
| |
protein: 23.99g |
| |
carbs: 21.51g |
|
-
|
-
|
| Thu 13th: |
1410 *
|
78%
|
fat: 58.51g |
| |
protein: 63.50g |
| |
carbs: 157.38g |
|
-
|
-
|
| Wed 12th: |
537 *
|
30%
|
fat: 8.70g |
| |
protein: 13.78g |
| |
carbs: 100.89g |
|
-
|
-
|
| Mon 10th: |
672 *
|
37%
|
fat: 26.77g |
| |
protein: 39.81g |
| |
carbs: 65.66g |
|
-
|
-
|
| Sun 9th: |
1213 *
|
67%
|
fat: 46.49g |
| |
protein: 49.04g |
| |
carbs: 155.33g |
|
-
|
-
|
| Sat 8th: |
1800 *
|
100%
|
fat: 81.79g |
| |
protein: 68.63g |
| |
carbs: 198.42g |
|
-
|
-
|
| Fri 7th: |
1179 *
|
66%
|
fat: 48.62g |
| |
protein: 64.81g |
| |
carbs: 123.89g |
|
-
|
-
|
| Thu 6th: |
1212 *
|
67%
|
fat: 44.42g |
| |
protein: 60.14g |
| |
carbs: 151.64g |
|
-
|
-
|
| Wed 5th: |
1620 *
|
90%
|
fat: 65.13g |
| |
protein: 88.68g |
| |
carbs: 168.98g |
|
-
|
-
|
