Efrem4ikI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 30th: 187 * 10%
fat: 9.80g
|
protein: 5.26g
|
carbs: 19.78g
- -
Thu 29th: 1653 * 92%
fat: 75.21g
|
protein: 81.86g
|
carbs: 162.14g
1888*  235
Wed 28th: 2132 * 118%
fat: 106.97g
|
protein: 48.83g
|
carbs: 247.54g
1890*  242
Tue 27th: 713 * 40%
fat: 28.21g
|
protein: 26.84g
|
carbs: 92.55g
2125*  1412
Mon 26th: - - 2051* -
Sun 25th: 292 * 16%
fat: 13.60g
|
protein: 18.92g
|
carbs: 24.67g
1890*  1598
Sat 24th: - - 1863* -
Fri 23rd: 955 * 53%
fat: 34.67g
|
protein: 41.71g
|
carbs: 125.76g
1978*  1023
Thu 22nd: - - 2087* -
Wed 21st: - - 2016* -
Tue 20th: - - 2159* -
Mon 19th: - - 1805* -
Sun 18th: - - 1818* -
Sat 17th: - - 1736* -
Fri 16th: - - 1809* -
Thu 15th: - - 1826* -
Wed 14th: - - 2000* -
Tue 13th: - - 1943* -
Mon 12th: - - 1890* -
Sun 11th: - - 2106* -
Sat 10th: - - 2124* -

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