asrih4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Fri 9th: 567 * 47%
fat: 21.32g
|
protein: 24.23g
|
carbs: 67.92g
- -
Thu 8th: 504 * 42%
fat: 3.00g
|
protein: 5.50g
|
carbs: 29.63g
- -
September 2020
Sun 27th: 801 * 67%
fat: 41.75g
|
protein: 18.32g
|
carbs: 90.09g
- -
Thu 17th: 1352 * 113%
fat: 43.48g
|
protein: 122.98g
|
carbs: 116.29g
- -
July 2020
Wed 15th: 379 * 32%
fat: 4.11g
|
protein: 15.06g
|
carbs: 76.33g
- -
Sat 4th: 1177 * 98%
fat: 63.68g
|
protein: 53.40g
|
carbs: 102.03g
- -
Thu 2nd: 882 * 74%
fat: 22.78g
|
protein: 40.71g
|
carbs: 124.55g
1896*  1014
Wed 1st: 1080 * 90%
fat: 58.10g
|
protein: 51.88g
|
carbs: 90.75g
2175*  1095
June 2020
Tue 30th: 1287 * 107%
fat: 65.70g
|
protein: 90.60g
|
carbs: 90.81g
1898*  611
Mon 29th: 1259 * 105%
fat: 43.29g
|
protein: 42.80g
|
carbs: 174.91g
- -
Sun 28th: 1659 * 138%
fat: 57.22g
|
protein: 82.88g
|
carbs: 210.63g
- -
Sat 27th: 1199 * 100%
fat: 47.25g
|
protein: 78.45g
|
carbs: 126.33g
1978*  779
Fri 26th: 1067 * 89%
fat: 69.20g
|
protein: 61.39g
|
carbs: 54.94g
2028*  961
Thu 25th: 1229 * 102%
fat: 90.90g
|
protein: 73.59g
|
carbs: 32.05g
2018*  789
Wed 24th: 2123 * 177%
fat: 131.27g
|
protein: 106.74g
|
carbs: 128.94g
1601*  522
Tue 23rd: 1701 * 142%
fat: 75.59g
|
protein: 122.41g
|
carbs: 81.44g
1638*  63
Mon 22nd: 1144 * 95%
fat: 69.52g
|
protein: 79.03g
|
carbs: 52.57g
1727*  583
Fri 19th: 429 * 36%
fat: 23.44g
|
protein: 34.31g
|
carbs: 16.65g
- -
Thu 18th: 1084 * 90%
fat: 63.54g
|
protein: 45.74g
|
carbs: 84.60g
1890*  806
Wed 17th: 1012 * 84%
fat: 47.57g
|
protein: 75.29g
|
carbs: 73.65g
1724*  712

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.