| July 2024 |
| Tue 2nd: |
1373 *
|
92%
|
fat: 72.60g |
| |
protein: 76.47g |
| |
carbs: 104.99g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
601 *
|
40%
|
fat: 33.69g |
| |
protein: 44.47g |
| |
carbs: 35.69g |
|
-
|
-
|
| Wed 26th: |
490 *
|
33%
|
fat: 29.90g |
| |
protein: 36.65g |
| |
carbs: 20.46g |
|
-
|
-
|
| Tue 25th: |
760 *
|
51%
|
fat: 44.28g |
| |
protein: 40.65g |
| |
carbs: 42.76g |
|
-
|
-
|
| Mon 24th: |
677 *
|
45%
|
fat: 41.53g |
| |
protein: 30.15g |
| |
carbs: 38.96g |
|
-
|
-
|
| Thu 6th: |
913 *
|
61%
|
fat: 44.21g |
| |
protein: 50.07g |
| |
carbs: 75.94g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
791 *
|
53%
|
fat: 40.68g |
| |
protein: 48.41g |
| |
carbs: 60.10g |
|
-
|
-
|
| Tue 14th: |
850 *
|
57%
|
fat: 44.96g |
| |
protein: 66.57g |
| |
carbs: 63.94g |
|
-
|
-
|
| Thu 9th: |
652 *
|
43%
|
fat: 38.51g |
| |
protein: 65.23g |
| |
carbs: 22.06g |
|
-
|
-
|
| Mon 6th: |
627 *
|
42%
|
fat: 34.40g |
| |
protein: 55.80g |
| |
carbs: 26.46g |
|
-
|
-
|
| Thu 2nd: |
824 *
|
55%
|
fat: 35.10g |
| |
protein: 54.92g |
| |
carbs: 77.15g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
587 *
|
39%
|
fat: 23.33g |
| |
protein: 45.93g |
| |
carbs: 49.59g |
|
-
|
-
|
| Fri 19th: |
662 *
|
44%
|
fat: 34.94g |
| |
protein: 43.71g |
| |
carbs: 39.31g |
|
-
|
-
|
| Thu 18th: |
470 *
|
31%
|
fat: 24.96g |
| |
protein: 41.57g |
| |
carbs: 21.69g |
|
-
|
-
|
| Wed 17th: |
1465 *
|
98%
|
fat: 77.96g |
| |
protein: 107.57g |
| |
carbs: 84.69g |
|
-
|
-
|
| Wed 10th: |
989 *
|
66%
|
fat: 55.88g |
| |
protein: 52.03g |
| |
carbs: 73.90g |
|
-
|
-
|
| Tue 9th: |
1208 *
|
81%
|
fat: 42.60g |
| |
protein: 79.70g |
| |
carbs: 123.26g |
|
-
|
-
|
| Thu 4th: |
735 *
|
49%
|
fat: 31.09g |
| |
protein: 41.57g |
| |
carbs: 62.19g |
|
-
|
-
|
| Wed 3rd: |
993 *
|
66%
|
fat: 49.47g |
| |
protein: 64.43g |
| |
carbs: 90.29g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
60 *
|
4%
|
fat: 3.50g |
| |
protein: 6.00g |
| |
carbs: 18.00g |
|
-
|
-
|
