| January 2022 |
| Tue 11th: |
190 *
|
13%
|
fat: 0.96g |
| |
protein: 17.92g |
| |
carbs: 27.52g |
|
-
|
-
|
| February 2021 |
| Wed 3rd: |
1048 *
|
70%
|
fat: 44.80g |
| |
protein: 33.56g |
| |
carbs: 118.95g |
|
-
|
-
|
| June 2020 |
| Fri 5th: |
533 *
|
36%
|
fat: 26.81g |
| |
protein: 45.19g |
| |
carbs: 28.11g |
|
-
|
-
|
| Wed 3rd: |
732 *
|
49%
|
fat: 29.79g |
| |
protein: 50.48g |
| |
carbs: 71.07g |
|
-
|
-
|
| Tue 2nd: |
1300 *
|
87%
|
fat: 42.88g |
| |
protein: 38.91g |
| |
carbs: 191.78g |
|
-
|
-
|
| Mon 1st: |
638 *
|
43%
|
fat: 24.23g |
| |
protein: 53.88g |
| |
carbs: 54.05g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
1491 *
|
99%
|
fat: 40.28g |
| |
protein: 75.26g |
| |
carbs: 215.98g |
|
-
|
-
|
| Sat 30th: |
1077 *
|
72%
|
fat: 48.55g |
| |
protein: 33.63g |
| |
carbs: 135.29g |
|
-
|
-
|
| Fri 29th: |
796 *
|
53%
|
fat: 24.43g |
| |
protein: 54.82g |
| |
carbs: 83.94g |
|
-
|
-
|
| Thu 28th: |
750 *
|
50%
|
fat: 27.61g |
| |
protein: 50.64g |
| |
carbs: 73.80g |
|
-
|
-
|
| Wed 27th: |
1226 *
|
82%
|
fat: 18.57g |
| |
protein: 77.27g |
| |
carbs: 200.59g |
|
-
|
-
|
| Tue 26th: |
1258 *
|
84%
|
fat: 46.12g |
| |
protein: 97.90g |
| |
carbs: 117.47g |
|
-
|
-
|
| Mon 25th: |
1502 *
|
100%
|
fat: 83.40g |
| |
protein: 70.54g |
| |
carbs: 118.10g |
|
-
|
-
|
| Sun 24th: |
1143 *
|
76%
|
fat: 20.88g |
| |
protein: 61.37g |
| |
carbs: 183.18g |
|
-
|
-
|
| Sat 23rd: |
951 *
|
63%
|
fat: 31.98g |
| |
protein: 56.29g |
| |
carbs: 112.67g |
|
-
|
-
|
| Fri 22nd: |
358 *
|
24%
|
fat: 9.38g |
| |
protein: 32.98g |
| |
carbs: 34.57g |
|
-
|
-
|
| Thu 21st: |
1713 *
|
114%
|
fat: 95.06g |
| |
protein: 74.91g |
| |
carbs: 150.28g |
|
-
|
-
|
| Wed 20th: |
1172 *
|
78%
|
fat: 39.12g |
| |
protein: 97.31g |
| |
carbs: 106.39g |
|
-
|
-
|
| Tue 19th: |
1455 *
|
97%
|
fat: 74.64g |
| |
protein: 107.25g |
| |
carbs: 98.87g |
|
-
|
-
|
| Mon 18th: |
1122 *
|
75%
|
fat: 41.49g |
| |
protein: 86.43g |
| |
carbs: 107.68g |
|
-
|
-
|
