| April 2021 |
| Thu 8th: |
957 *
|
80%
|
fat: 31.90g |
| |
protein: 97.85g |
| |
carbs: 62.64g |
|
-
|
-
|
| March 2021 |
| Tue 16th: |
281 *
|
23%
|
fat: 6.37g |
| |
protein: 26.51g |
| |
carbs: 27.64g |
|
-
|
-
|
| February 2021 |
| Mon 8th: |
279 *
|
23%
|
fat: 18.12g |
| |
protein: 10.13g |
| |
carbs: 19.26g |
|
-
|
-
|
| January 2021 |
| Wed 13th: |
917 *
|
76%
|
fat: 41.02g |
| |
protein: 59.79g |
| |
carbs: 69.35g |
|
-
|
-
|
| Mon 11th: |
29 *
|
2%
|
fat: 0.68g |
| |
protein: 0.70g |
| |
carbs: 5.16g |
|
-
|
-
|
| Thu 7th: |
406 *
|
34%
|
fat: 17.83g |
| |
protein: 19.58g |
| |
carbs: 39.41g |
|
-
|
-
|
| Sat 2nd: |
328 *
|
27%
|
fat: 4.16g |
| |
protein: 7.91g |
| |
carbs: 68.88g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
440 *
|
37%
|
fat: 22.01g |
| |
protein: 19.49g |
| |
carbs: 38.84g |
|
-
|
-
|
| Wed 30th: |
30 *
|
2%
|
fat: 0.68g |
| |
protein: 0.64g |
| |
carbs: 5.56g |
|
-
|
-
|
| Wed 2nd: |
610 *
|
51%
|
fat: 30.50g |
| |
protein: 34.38g |
| |
carbs: 46.45g |
|
-
|
-
|
| November 2020 |
| Thu 26th: |
414 *
|
34%
|
fat: 26.61g |
| |
protein: 22.62g |
| |
carbs: 17.73g |
|
-
|
-
|
| Mon 23rd: |
368 *
|
31%
|
fat: 8.00g |
| |
protein: 12.40g |
| |
carbs: 60.71g |
|
-
|
-
|
| Sat 21st: |
734 *
|
61%
|
fat: 28.93g |
| |
protein: 77.32g |
| |
carbs: 34.66g |
|
-
|
-
|
| Fri 20th: |
-
|
-
|
|
2141*
|
-
|
| Thu 19th: |
584 *
|
49%
|
fat: 35.12g |
| |
protein: 15.37g |
| |
carbs: 55.27g |
|
-
|
-
|
| Wed 18th: |
1023 *
|
85%
|
fat: 49.01g |
| |
protein: 64.79g |
| |
carbs: 78.10g |
|
-
|
-
|
| Tue 17th: |
773 *
|
64%
|
fat: 45.68g |
| |
protein: 38.68g |
| |
carbs: 53.93g |
|
-
|
-
|
| Mon 16th: |
1143 *
|
95%
|
fat: 56.34g |
| |
protein: 57.23g |
| |
carbs: 106.50g |
|
-
|
-
|
| Wed 11th: |
413 *
|
30%
|
fat: 30.24g |
| |
protein: 16.32g |
| |
carbs: 21.53g |
|
-
|
-
|
| Thu 5th: |
47 *
|
3%
|
fat: 0.68g |
| |
protein: 0.66g |
| |
carbs: 9.40g |
|
-
|
-
|
| Tue 3rd: |
472 *
|
34%
|
fat: 22.90g |
| |
protein: 23.40g |
| |
carbs: 39.00g |
|
-
|
-
|
