| November 2020 |
| Fri 6th: |
1225 *
|
44%
|
fat: 48.85g |
| |
protein: 74.50g |
| |
carbs: 116.87g |
|
-
|
-
|
| Thu 5th: |
1229 *
|
44%
|
fat: 45.17g |
| |
protein: 90.44g |
| |
carbs: 115.74g |
|
-
|
-
|
| Wed 4th: |
1443 *
|
52%
|
fat: 51.88g |
| |
protein: 75.93g |
| |
carbs: 168.10g |
|
-
|
-
|
| Tue 3rd: |
1108 *
|
40%
|
fat: 24.35g |
| |
protein: 85.18g |
| |
carbs: 135.40g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
1149 *
|
41%
|
fat: 85.18g |
| |
protein: 28.74g |
| |
carbs: 77.52g |
|
-
|
-
|
| Thu 29th: |
918 *
|
37%
|
fat: 22.83g |
| |
protein: 62.43g |
| |
carbs: 111.46g |
|
-
|
-
|
| Wed 28th: |
795 *
|
32%
|
fat: 39.28g |
| |
protein: 41.55g |
| |
carbs: 68.40g |
|
-
|
-
|
| Tue 27th: |
1041 *
|
42%
|
fat: 28.12g |
| |
protein: 70.11g |
| |
carbs: 124.34g |
|
-
|
-
|
| Thu 8th: |
671 *
|
27%
|
fat: 24.75g |
| |
protein: 47.34g |
| |
carbs: 62.71g |
|
-
|
-
|
| Wed 7th: |
452 *
|
18%
|
fat: 10.41g |
| |
protein: 30.13g |
| |
carbs: 58.38g |
|
-
|
-
|
| Tue 6th: |
1028 *
|
41%
|
fat: 38.70g |
| |
protein: 57.20g |
| |
carbs: 115.14g |
|
379*
|
 649
|
| Thu 1st: |
1583 *
|
63%
|
fat: 62.63g |
| |
protein: 122.08g |
| |
carbs: 131.48g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1314 *
|
53%
|
fat: 33.93g |
| |
protein: 103.62g |
| |
carbs: 145.56g |
|
-
|
-
|
| Tue 29th: |
1418 *
|
57%
|
fat: 24.01g |
| |
protein: 120.44g |
| |
carbs: 178.09g |
|
-
|
-
|
| Mon 28th: |
947 *
|
38%
|
fat: 34.91g |
| |
protein: 68.64g |
| |
carbs: 84.90g |
|
-
|
-
|
| Thu 17th: |
958 *
|
38%
|
fat: 25.75g |
| |
protein: 54.72g |
| |
carbs: 126.66g |
|
-
|
-
|
| Wed 16th: |
1674 *
|
67%
|
fat: 53.64g |
| |
protein: 96.27g |
| |
carbs: 196.02g |
|
-
|
-
|
| Tue 15th: |
1407 *
|
56%
|
fat: 63.30g |
| |
protein: 92.10g |
| |
carbs: 164.81g |
|
-
|
-
|
| Thu 10th: |
1184 *
|
47%
|
fat: 45.08g |
| |
protein: 90.07g |
| |
carbs: 98.16g |
|
-
|
-
|
| Wed 9th: |
1429 *
|
57%
|
fat: 43.42g |
| |
protein: 101.92g |
| |
carbs: 152.89g |
|
-
|
-
|
