| June 2020 |
| Mon 29th: |
81 *
|
4%
|
fat: 0.98g |
| |
protein: 2.64g |
| |
carbs: 16.16g |
|
11*
|
 70
|
| Sun 28th: |
320 *
|
18%
|
fat: 11.60g |
| |
protein: 8.73g |
| |
carbs: 44.78g |
|
179*
|
141
|
| Sat 27th: |
81 *
|
4%
|
fat: 0.98g |
| |
protein: 2.64g |
| |
carbs: 16.16g |
|
148*
|
 67
|
| Fri 26th: |
306 *
|
17%
|
fat: 8.31g |
| |
protein: 11.37g |
| |
carbs: 47.83g |
|
136*
|
170
|
| Thu 25th: |
256 *
|
14%
|
fat: 12.20g |
| |
protein: 9.16g |
| |
carbs: 27.08g |
|
183*
|
73
|
| Wed 24th: |
349 *
|
19%
|
fat: 18.33g |
| |
protein: 9.79g |
| |
carbs: 37.72g |
|
187*
|
162
|
| Tue 23rd: |
263 *
|
15%
|
fat: 13.74g |
| |
protein: 6.78g |
| |
carbs: 28.65g |
|
213*
|
50
|
| Mon 22nd: |
411 *
|
23%
|
fat: 8.82g |
| |
protein: 13.46g |
| |
carbs: 69.48g |
|
199*
|
212
|
| Sun 21st: |
-
|
-
|
|
178*
|
-
|
| Sat 20th: |
326 *
|
18%
|
fat: 18.53g |
| |
protein: 5.70g |
| |
carbs: 34.22g |
|
177*
|
149
|
| Fri 19th: |
184 *
|
10%
|
fat: 7.86g |
| |
protein: 5.06g |
| |
carbs: 25.28g |
|
160*
|
24
|
| Thu 18th: |
345 *
|
19%
|
fat: 13.12g |
| |
protein: 10.68g |
| |
carbs: 46.37g |
|
69*
|
276
|
| Wed 17th: |
-
|
-
|
|
110*
|
-
|
| Tue 16th: |
347 *
|
19%
|
fat: 7.35g |
| |
protein: 9.85g |
| |
carbs: 57.91g |
|
130*
|
217
|
| Mon 15th: |
236 *
|
13%
|
fat: 10.33g |
| |
protein: 13.57g |
| |
carbs: 22.84g |
|
40*
|
196
|
| Sun 14th: |
261 *
|
14%
|
fat: 14.95g |
| |
protein: 18.67g |
| |
carbs: 13.63g |
|
20*
|
241
|
| Sat 13th: |
207 *
|
12%
|
fat: 7.44g |
| |
protein: 14.19g |
| |
carbs: 20.90g |
|
95*
|
112
|
| Fri 12th: |
279 *
|
16%
|
fat: 8.56g |
| |
protein: 15.31g |
| |
carbs: 34.22g |
|
207*
|
72
|
| Thu 11th: |
256 *
|
14%
|
fat: 14.36g |
| |
protein: 8.64g |
| |
carbs: 26.10g |
|
183*
|
73
|
| Wed 10th: |
303 *
|
17%
|
fat: 16.41g |
| |
protein: 6.63g |
| |
carbs: 38.19g |
|
160*
|
143
|
