| June 2024 |
| Wed 26th: |
564 *
|
38%
|
fat: 15.15g |
| |
protein: 18.40g |
| |
carbs: 77.00g |
|
-
|
-
|
| May 2024 |
| Wed 22nd: |
194 *
|
13%
|
fat: 8.70g |
| |
protein: 10.44g |
| |
carbs: 15.10g |
|
-
|
-
|
| Tue 14th: |
258 *
|
17%
|
fat: 21.59g |
| |
protein: 2.75g |
| |
carbs: 16.16g |
|
-
|
-
|
| Mon 13th: |
717 *
|
48%
|
fat: 61.21g |
| |
protein: 23.40g |
| |
carbs: 22.75g |
|
-
|
-
|
| Tue 7th: |
726 *
|
48%
|
fat: 49.17g |
| |
protein: 53.68g |
| |
carbs: 19.12g |
|
-
|
-
|
| Mon 6th: |
103 *
|
7%
|
fat: 4.54g |
| |
protein: 6.93g |
| |
carbs: 8.88g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
564 *
|
38%
|
fat: 31.66g |
| |
protein: 39.90g |
| |
carbs: 27.50g |
|
-
|
-
|
| Tue 9th: |
508 *
|
34%
|
fat: 2.00g |
| |
protein: 34.68g |
| |
carbs: 91.20g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
416 *
|
28%
|
fat: 15.74g |
| |
protein: 12.09g |
| |
carbs: 58.79g |
|
-
|
-
|
| Thu 9th: |
260 *
|
17%
|
fat: 10.02g |
| |
protein: 6.13g |
| |
carbs: 36.97g |
|
-
|
-
|
| Thu 2nd: |
861 *
|
57%
|
fat: 34.80g |
| |
protein: 30.10g |
| |
carbs: 105.00g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
832 *
|
55%
|
fat: 57.66g |
| |
protein: 64.89g |
| |
carbs: 10.34g |
|
-
|
-
|
| Wed 16th: |
616 *
|
41%
|
fat: 37.35g |
| |
protein: 43.22g |
| |
carbs: 20.23g |
|
-
|
-
|
| Mon 14th: |
726 *
|
48%
|
fat: 35.01g |
| |
protein: 57.86g |
| |
carbs: 42.30g |
|
-
|
-
|
| Sun 13th: |
1059 *
|
71%
|
fat: 48.40g |
| |
protein: 90.16g |
| |
carbs: 49.46g |
|
-
|
-
|
| Fri 11th: |
269 *
|
18%
|
fat: 10.34g |
| |
protein: 40.95g |
| |
carbs: 3.64g |
|
-
|
-
|
| Thu 10th: |
303 *
|
20%
|
fat: 12.75g |
| |
protein: 45.82g |
| |
carbs: 0.90g |
|
-
|
-
|
| Tue 8th: |
822 *
|
55%
|
fat: 50.41g |
| |
protein: 83.23g |
| |
carbs: 5.70g |
|
-
|
-
|
| Mon 7th: |
341 *
|
23%
|
fat: 11.74g |
| |
protein: 54.75g |
| |
carbs: 1.49g |
|
-
|
-
|
| Thu 3rd: |
891 *
|
59%
|
fat: 59.08g |
| |
protein: 78.73g |
| |
carbs: 10.86g |
|
-
|
-
|
