| March 2023 |
| Thu 9th: |
780 *
|
52%
|
fat: 22.62g |
| |
protein: 44.52g |
| |
carbs: 97.12g |
|
-
|
-
|
| December 2022 |
| Fri 9th: |
651 *
|
43%
|
fat: 10.02g |
| |
protein: 49.50g |
| |
carbs: 89.98g |
|
-
|
-
|
| Wed 7th: |
1219 *
|
81%
|
fat: 57.20g |
| |
protein: 77.40g |
| |
carbs: 85.40g |
|
-
|
-
|
| Tue 6th: |
2139 *
|
143%
|
fat: 79.60g |
| |
protein: 77.20g |
| |
carbs: 256.43g |
|
-
|
-
|
| Sat 3rd: |
363 *
|
24%
|
fat: 6.30g |
| |
protein: 13.05g |
| |
carbs: 60.30g |
|
-
|
-
|
| Fri 2nd: |
1604 *
|
107%
|
fat: 69.75g |
| |
protein: 46.12g |
| |
carbs: 195.24g |
|
-
|
-
|
| Thu 1st: |
1507 *
|
100%
|
fat: 59.79g |
| |
protein: 72.72g |
| |
carbs: 165.65g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1398 *
|
93%
|
fat: 51.60g |
| |
protein: 71.67g |
| |
carbs: 155.80g |
|
-
|
-
|
| Tue 29th: |
1554 *
|
104%
|
fat: 35.72g |
| |
protein: 95.98g |
| |
carbs: 200.63g |
|
-
|
-
|
| Mon 28th: |
753 *
|
50%
|
fat: 24.99g |
| |
protein: 31.33g |
| |
carbs: 95.94g |
|
-
|
-
|
| Fri 25th: |
1256 *
|
84%
|
fat: 43.26g |
| |
protein: 69.24g |
| |
carbs: 141.67g |
|
-
|
-
|
| Thu 24th: |
1426 *
|
95%
|
fat: 56.78g |
| |
protein: 81.91g |
| |
carbs: 138.09g |
|
-
|
-
|
| Wed 23rd: |
961 *
|
64%
|
fat: 24.73g |
| |
protein: 53.51g |
| |
carbs: 124.96g |
|
-
|
-
|
| Tue 22nd: |
1519 *
|
101%
|
fat: 67.18g |
| |
protein: 57.76g |
| |
carbs: 174.42g |
|
-
|
-
|
| Mon 21st: |
1382 *
|
92%
|
fat: 28.17g |
| |
protein: 99.57g |
| |
carbs: 177.26g |
|
-
|
-
|
| Sun 20th: |
1681 *
|
99%
|
fat: 69.28g |
| |
protein: 92.76g |
| |
carbs: 164.40g |
|
-
|
-
|
| Sat 19th: |
1295 *
|
76%
|
fat: 30.94g |
| |
protein: 46.66g |
| |
carbs: 206.44g |
|
-
|
-
|
| Fri 18th: |
996 *
|
59%
|
fat: 25.30g |
| |
protein: 14.40g |
| |
carbs: 170.85g |
|
-
|
-
|
| Thu 17th: |
1712 *
|
101%
|
fat: 87.70g |
| |
protein: 43.80g |
| |
carbs: 182.70g |
|
-
|
-
|
| Wed 16th: |
1052 *
|
62%
|
fat: 27.70g |
| |
protein: 27.25g |
| |
carbs: 171.01g |
|
-
|
-
|
