oinkortega's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Wed 3rd: 348 * 21%
fat: 19.74g
|
protein: 37.48g
|
carbs: 5.40g
- -
September 2020
Fri 11th: 146 * 9%
fat: 9.35g
|
protein: 6.97g
|
carbs: 9.60g
- -
Thu 10th: - - 1446* -
Wed 9th: - - 1576* -
Tue 8th: - - 1461* -
Mon 7th: 77 * 5%
fat: 0.00g
|
protein: 13.78g
|
carbs: 5.39g
1543*  1466
Sun 6th: 811 * 48%
fat: 33.71g
|
protein: 81.39g
|
carbs: 44.83g
1582*  771
Sat 5th: 259 * 15%
fat: 16.70g
|
protein: 15.56g
|
carbs: 11.84g
1403*  1144
Fri 4th: - - 1380* -
Thu 3rd: - - 1613* -
Wed 2nd: - - 1322* -
Tue 1st: 214 * 14%
fat: 14.66g
|
protein: 16.37g
|
carbs: 3.51g
1492*  1278
August 2020
Mon 31st: 973 * 63%
fat: 71.83g
|
protein: 43.99g
|
carbs: 43.71g
1535*  562
Sun 30th: 1050 * 68%
fat: 82.29g
|
protein: 49.38g
|
carbs: 23.18g
1414*  364
Sat 29th: 1438 * 94%
fat: 112.68g
|
protein: 63.28g
|
carbs: 47.92g
1749*  311
Fri 28th: 1237 * 81%
fat: 91.55g
|
protein: 77.19g
|
carbs: 24.82g
1380*  143
Thu 27th: 1556 * 102%
fat: 113.49g
|
protein: 95.26g
|
carbs: 38.95g
1335*  221
Wed 26th: 1517 * 99%
fat: 103.75g
|
protein: 85.34g
|
carbs: 66.87g
1324*  193
Tue 25th: 1591 * 104%
fat: 95.86g
|
protein: 113.10g
|
carbs: 75.04g
1648*  57
Mon 24th: 1063 * 69%
fat: 74.27g
|
protein: 74.81g
|
carbs: 23.59g
543*  520
June 2020
Tue 2nd: 395 * 26%
fat: 27.53g
|
protein: 25.49g
|
carbs: 11.47g
- -

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