| January 2024 |
| Wed 24th: |
424 *
|
30%
|
fat: 18.30g |
| |
protein: 17.56g |
| |
carbs: 46.37g |
|
-
|
-
|
| Tue 23rd: |
807 *
|
56%
|
fat: 39.01g |
| |
protein: 46.64g |
| |
carbs: 69.41g |
|
-
|
-
|
| Mon 22nd: |
534 *
|
37%
|
fat: 19.05g |
| |
protein: 27.83g |
| |
carbs: 67.02g |
|
-
|
-
|
| Sun 21st: |
929 *
|
65%
|
fat: 43.05g |
| |
protein: 34.62g |
| |
carbs: 106.62g |
|
-
|
-
|
| Fri 19th: |
291 *
|
20%
|
fat: 8.00g |
| |
protein: 8.63g |
| |
carbs: 49.84g |
|
-
|
-
|
| Thu 18th: |
1320 *
|
92%
|
fat: 56.18g |
| |
protein: 74.42g |
| |
carbs: 131.96g |
|
-
|
-
|
| Wed 17th: |
1307 *
|
91%
|
fat: 60.19g |
| |
protein: 78.76g |
| |
carbs: 115.61g |
|
-
|
-
|
| Tue 16th: |
1326 *
|
93%
|
fat: 56.81g |
| |
protein: 93.57g |
| |
carbs: 105.82g |
|
-
|
-
|
| Mon 15th: |
1309 *
|
92%
|
fat: 53.64g |
| |
protein: 84.16g |
| |
carbs: 119.33g |
|
-
|
-
|
| Sun 14th: |
1174 *
|
82%
|
fat: 43.76g |
| |
protein: 77.40g |
| |
carbs: 113.61g |
|
-
|
-
|
| Sat 13th: |
1346 *
|
94%
|
fat: 53.10g |
| |
protein: 90.55g |
| |
carbs: 127.14g |
|
-
|
-
|
| Fri 12th: |
1369 *
|
96%
|
fat: 54.50g |
| |
protein: 108.21g |
| |
carbs: 110.99g |
|
-
|
-
|
| Thu 11th: |
1361 *
|
95%
|
fat: 51.67g |
| |
protein: 124.11g |
| |
carbs: 98.94g |
|
-
|
-
|
| Tue 9th: |
1263 *
|
88%
|
fat: 52.40g |
| |
protein: 104.40g |
| |
carbs: 94.88g |
|
-
|
-
|
| December 2023 |
| Mon 25th: |
643 *
|
45%
|
fat: 26.84g |
| |
protein: 53.60g |
| |
carbs: 49.19g |
|
-
|
-
|
| Wed 6th: |
1020 *
|
71%
|
fat: 35.61g |
| |
protein: 48.92g |
| |
carbs: 141.43g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
536 *
|
37%
|
fat: 26.16g |
| |
protein: 26.97g |
| |
carbs: 48.46g |
|
-
|
-
|
| Thu 16th: |
1454 *
|
102%
|
fat: 59.32g |
| |
protein: 107.57g |
| |
carbs: 124.88g |
|
-
|
-
|
| Wed 15th: |
1072 *
|
75%
|
fat: 52.84g |
| |
protein: 40.43g |
| |
carbs: 113.88g |
|
-
|
-
|
| Tue 14th: |
1389 *
|
97%
|
fat: 61.20g |
| |
protein: 105.15g |
| |
carbs: 102.97g |
|
-
|
-
|
