Лена Колес's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 669 * 37%
fat: 13.48g
|
protein: 42.33g
|
carbs: 92.09g
- -
Sat 10th: 1908 * 106%
fat: 62.64g
|
protein: 131.54g
|
carbs: 199.28g
- -
Fri 9th: 1710 * 95%
fat: 56.53g
|
protein: 132.83g
|
carbs: 158.97g
- -
Thu 8th: 1512 * 84%
fat: 51.43g
|
protein: 82.04g
|
carbs: 177.77g
- -
Wed 7th: 2033 * 107%
fat: 67.85g
|
protein: 148.68g
|
carbs: 210.79g
- -
Tue 6th: 1922 * 101%
fat: 47.28g
|
protein: 154.73g
|
carbs: 214.19g
- -
Mon 5th: 1889 * 99%
fat: 61.09g
|
protein: 116.60g
|
carbs: 219.03g
- -
Sun 4th: 1902 * 100%
fat: 52.49g
|
protein: 104.22g
|
carbs: 263.64g
- -
Sat 3rd: 1727 * 91%
fat: 49.99g
|
protein: 122.83g
|
carbs: 191.02g
- -
Fri 2nd: 1817 * 96%
fat: 52.33g
|
protein: 115.85g
|
carbs: 215.43g
- -
Thu 1st: 1876 * 99%
fat: 59.16g
|
protein: 131.32g
|
carbs: 206.57g
- -
July 2024
Wed 31st: 1795 * 94%
fat: 48.86g
|
protein: 129.11g
|
carbs: 206.12g
- -
Tue 30th: 1850 * 97%
fat: 43.19g
|
protein: 137.62g
|
carbs: 215.04g
- -
Mon 29th: 2250 * 118%
fat: 103.24g
|
protein: 143.67g
|
carbs: 179.10g
- -
Sun 28th: 1811 * 95%
fat: 59.30g
|
protein: 128.37g
|
carbs: 188.87g
- -
Sat 27th: 1866 * 98%
fat: 64.99g
|
protein: 118.73g
|
carbs: 215.09g
- -
Fri 26th: 1893 * 100%
fat: 56.93g
|
protein: 147.74g
|
carbs: 193.39g
- -
Thu 25th: 1880 * 99%
fat: 72.85g
|
protein: 150.61g
|
carbs: 161.56g
- -
Wed 24th: 1973 * 104%
fat: 54.47g
|
protein: 94.77g
|
carbs: 272.43g
- -
Tue 23rd: 1891 * 100%
fat: 33.78g
|
protein: 130.73g
|
carbs: 258.20g
- -

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