~ D A N E S S A ~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 23rd: 335 * 21%
fat: 10.21g
|
protein: 8.01g
|
carbs: 54.83g
- -
Thu 21st: 120 * 8%
fat: 0.55g
|
protein: 2.76g
|
carbs: 28.89g
- -
Wed 20th: 652 * 41%
fat: 21.97g
|
protein: 21.27g
|
carbs: 98.35g
- -
Tue 19th: 397 * 25%
fat: 9.28g
|
protein: 6.36g
|
carbs: 75.84g
- -
Mon 18th: 181 * 11%
fat: 6.67g
|
protein: 4.44g
|
carbs: 28.92g
- -
Fri 15th: 778 * 49%
fat: 47.58g
|
protein: 37.29g
|
carbs: 56.47g
- -
Thu 14th: 917 * 57%
fat: 29.57g
|
protein: 43.35g
|
carbs: 126.20g
- -

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