pant_n_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 1158 * 77%
fat: 58.92g
|
protein: 42.22g
|
carbs: 111.99g
- -
Wed 26th: 1601 * 107%
fat: 61.49g
|
protein: 89.48g
|
carbs: 171.55g
- -
Tue 25th: 1499 * 100%
fat: 84.96g
|
protein: 75.99g
|
carbs: 113.01g
- -
Mon 24th: 1787 * 119%
fat: 90.85g
|
protein: 92.22g
|
carbs: 148.27g
- -
Sun 23rd: 1468 * 98%
fat: 47.45g
|
protein: 56.85g
|
carbs: 177.33g
- -
Fri 21st: 1080 * 72%
fat: 61.21g
|
protein: 47.22g
|
carbs: 84.06g
- -
Thu 20th: 2039 * 136%
fat: 90.01g
|
protein: 93.62g
|
carbs: 225.80g
- -
Wed 19th: 1795 * 120%
fat: 81.36g
|
protein: 90.22g
|
carbs: 177.47g
- -
Tue 18th: 1508 * 101%
fat: 73.10g
|
protein: 88.39g
|
carbs: 122.33g
- -
Mon 17th: 361 * 24%
fat: 25.34g
|
protein: 22.50g
|
carbs: 10.64g
- -
Sun 16th: 351 * 23%
fat: 17.34g
|
protein: 20.90g
|
carbs: 27.54g
- -
Sat 15th: 359 * 24%
fat: 23.38g
|
protein: 20.19g
|
carbs: 16.51g
- -
Fri 14th: 1930 * 129%
fat: 86.77g
|
protein: 84.30g
|
carbs: 156.58g
- -
Thu 13th: 1498 * 100%
fat: 57.84g
|
protein: 78.90g
|
carbs: 170.23g
- -
Wed 12th: 1343 * 90%
fat: 52.28g
|
protein: 90.53g
|
carbs: 125.59g
- -
Tue 11th: 1444 * 96%
fat: 77.20g
|
protein: 84.16g
|
carbs: 111.97g
- -
Mon 10th: 1567 * 104%
fat: 63.52g
|
protein: 103.14g
|
carbs: 151.32g
- -
Sun 2nd: 394 * 26%
fat: 22.49g
|
protein: 21.34g
|
carbs: 26.19g
- -
May 2024
Fri 31st: 1579 * 105%
fat: 75.23g
|
protein: 77.26g
|
carbs: 149.02g
- -
Thu 30th: 1511 * 101%
fat: 59.31g
|
protein: 88.47g
|
carbs: 163.61g
- -

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