milapastel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Sun 31st: - - 117* -
Sat 30th: - - 106* -
Fri 29th: - - 85* -
Thu 28th: 363 * 17%
fat: 19.15g
|
protein: 35.19g
|
carbs: 10.80g
51*  312
Wed 27th: 2212 * 105%
fat: 142.48g
|
protein: 190.83g
|
carbs: 31.25g
9*  2203
Tue 26th: - - 25* -
Mon 25th: 1729 * 82%
fat: 49.84g
|
protein: 71.60g
|
carbs: 241.38g
27*  1702
Sun 24th: - - 74* -
Sat 23rd: - - 222* -
Fri 22nd: - - 76* -
Thu 21st: - - 41* -
Wed 20th: - - 9* -
Tue 19th: - - 30* -
Mon 18th: - - 29* -
Sun 17th: - - 87* -
Sat 16th: - - 160* -
Fri 15th: - - 44* -
Thu 14th: - - 24* -
Wed 13th: - - 36* -
Tue 12th: - - 32* -

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