dashk1997daha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Mon 28th: 1559 * 104%
fat: 82.49g
|
protein: 91.67g
|
carbs: 109.82g
1593*  34
Sun 27th: - - 1671* -
Sat 26th: 928 * 62%
fat: 28.97g
|
protein: 53.38g
|
carbs: 108.15g
2059*  1131
Fri 25th: - - 1658* -
Thu 24th: - - 1625* -
Wed 23rd: - - 1530* -
Tue 22nd: - - 1625* -
Mon 21st: - - 1815* -
Sun 20th: - - 1484* -
Sat 19th: - - 1673* -
Fri 18th: - - 1459* -
Thu 17th: 797 * 53%
fat: 24.21g
|
protein: 39.10g
|
carbs: 101.80g
1527*  730
Wed 16th: - - 1472* -
Tue 15th: - - 1569* -
Mon 14th: - - 1467* -
Sun 13th: - - 1471* -
Sat 12th: - - 1947* -
Fri 11th: - - 1777* -
Thu 10th: - - 1630* -
Wed 9th: - - 1634* -

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