| July 2020 |
| Fri 24th: |
500 *
|
33%
|
fat: 14.38g |
| |
protein: 34.22g |
| |
carbs: 57.15g |
|
-
|
-
|
| Wed 22nd: |
1408 *
|
94%
|
fat: 69.34g |
| |
protein: 122.20g |
| |
carbs: 72.75g |
|
-
|
-
|
| Tue 21st: |
762 *
|
51%
|
fat: 32.75g |
| |
protein: 48.51g |
| |
carbs: 71.99g |
|
-
|
-
|
| Mon 20th: |
1470 *
|
98%
|
fat: 48.57g |
| |
protein: 96.84g |
| |
carbs: 147.46g |
|
-
|
-
|
| Sun 19th: |
1488 *
|
99%
|
fat: 64.75g |
| |
protein: 94.47g |
| |
carbs: 119.77g |
|
-
|
-
|
| Sat 18th: |
1407 *
|
94%
|
fat: 74.57g |
| |
protein: 111.82g |
| |
carbs: 60.84g |
|
-
|
-
|
| Fri 17th: |
1108 *
|
74%
|
fat: 53.88g |
| |
protein: 58.24g |
| |
carbs: 98.83g |
|
-
|
-
|
| Wed 15th: |
1406 *
|
94%
|
fat: 78.94g |
| |
protein: 47.48g |
| |
carbs: 126.91g |
|
-
|
-
|
| Tue 14th: |
1628 *
|
109%
|
fat: 69.83g |
| |
protein: 69.30g |
| |
carbs: 176.65g |
|
-
|
-
|
| Mon 13th: |
1603 *
|
107%
|
fat: 70.57g |
| |
protein: 75.28g |
| |
carbs: 168.13g |
|
-
|
-
|
| Sun 12th: |
1560 *
|
104%
|
fat: 61.74g |
| |
protein: 114.08g |
| |
carbs: 118.27g |
|
-
|
-
|
| Sat 11th: |
1226 *
|
82%
|
fat: 60.38g |
| |
protein: 75.89g |
| |
carbs: 88.90g |
|
-
|
-
|
| Fri 10th: |
1307 *
|
87%
|
fat: 76.00g |
| |
protein: 86.81g |
| |
carbs: 65.90g |
|
-
|
-
|
| Thu 9th: |
1424 *
|
95%
|
fat: 68.87g |
| |
protein: 111.92g |
| |
carbs: 83.33g |
|
-
|
-
|
| Wed 8th: |
1372 *
|
91%
|
fat: 49.64g |
| |
protein: 96.38g |
| |
carbs: 134.49g |
|
-
|
-
|
| Tue 7th: |
1681 *
|
112%
|
fat: 62.01g |
| |
protein: 91.78g |
| |
carbs: 185.34g |
|
-
|
-
|
| Mon 6th: |
1329 *
|
89%
|
fat: 67.87g |
| |
protein: 106.25g |
| |
carbs: 62.59g |
|
-
|
-
|
| Sun 5th: |
1224 *
|
82%
|
fat: 68.33g |
| |
protein: 71.10g |
| |
carbs: 71.31g |
|
-
|
-
|
| Sat 4th: |
1663 *
|
111%
|
fat: 89.42g |
| |
protein: 127.24g |
| |
carbs: 89.75g |
|
-
|
-
|
| Fri 3rd: |
204 *
|
14%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 25.00g |
|
-
|
-
|
