| May 2024 |
| Tue 14th: |
1398 *
|
100%
|
fat: 75.21g |
| |
protein: 82.74g |
| |
carbs: 93.50g |
|
-
|
-
|
| Mon 13th: |
1231 *
|
88%
|
fat: 97.43g |
| |
protein: 59.44g |
| |
carbs: 32.83g |
|
-
|
-
|
| Sun 12th: |
1343 *
|
96%
|
fat: 68.61g |
| |
protein: 129.93g |
| |
carbs: 56.30g |
|
-
|
-
|
| Sat 11th: |
1406 *
|
100%
|
fat: 68.27g |
| |
protein: 111.34g |
| |
carbs: 90.73g |
|
2538*
|
 1132
|
| April 2024 |
| Thu 18th: |
525 *
|
38%
|
fat: 24.31g |
| |
protein: 62.72g |
| |
carbs: 8.91g |
|
-
|
-
|
| Wed 17th: |
939 *
|
67%
|
fat: 47.47g |
| |
protein: 98.54g |
| |
carbs: 27.93g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
337 *
|
24%
|
fat: 14.54g |
| |
protein: 30.46g |
| |
carbs: 20.96g |
|
-
|
-
|
| Wed 20th: |
1241 *
|
89%
|
fat: 46.72g |
| |
protein: 60.14g |
| |
carbs: 142.44g |
|
-
|
-
|
| Tue 19th: |
1315 *
|
94%
|
fat: 49.71g |
| |
protein: 87.06g |
| |
carbs: 130.52g |
|
-
|
-
|
| Mon 18th: |
1274 *
|
91%
|
fat: 51.88g |
| |
protein: 102.28g |
| |
carbs: 103.87g |
|
-
|
-
|
| Sun 17th: |
1227 *
|
88%
|
fat: 48.19g |
| |
protein: 116.60g |
| |
carbs: 85.30g |
|
-
|
-
|
| Sat 16th: |
1157 *
|
83%
|
fat: 50.22g |
| |
protein: 61.29g |
| |
carbs: 111.34g |
|
-
|
-
|
| November 2022 |
| Mon 7th: |
1124 *
|
69%
|
fat: 58.31g |
| |
protein: 75.63g |
| |
carbs: 74.56g |
|
-
|
-
|
| Sun 6th: |
1053 *
|
64%
|
fat: 81.90g |
| |
protein: 87.04g |
| |
carbs: 41.34g |
|
-
|
-
|
| Sat 5th: |
296 *
|
17%
|
fat: 16.69g |
| |
protein: 12.52g |
| |
carbs: 24.98g |
|
-
|
-
|
| Fri 4th: |
1356 *
|
80%
|
fat: 47.47g |
| |
protein: 82.44g |
| |
carbs: 150.80g |
|
4753*
|
3397
|
| Thu 3rd: |
1155 *
|
68%
|
fat: 50.16g |
| |
protein: 56.81g |
| |
carbs: 118.20g |
|
-
|
-
|
| Wed 2nd: |
1284 *
|
75%
|
fat: 28.24g |
| |
protein: 66.06g |
| |
carbs: 190.86g |
|
-
|
-
|
| Tue 1st: |
1184 *
|
70%
|
fat: 38.50g |
| |
protein: 63.03g |
| |
carbs: 145.14g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1153 *
|
68%
|
fat: 49.59g |
| |
protein: 63.28g |
| |
carbs: 115.40g |
|
4507*
|
3354
|
