pinzon1640's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 30th: 979 * 65%
fat: 51.75g
|
protein: 70.65g
|
carbs: 58.51g
2091*  1112
Fri 29th: 313 * 21%
fat: 11.83g
|
protein: 26.93g
|
carbs: 22.80g
- -
Thu 28th: 715 * 48%
fat: 43.63g
|
protein: 55.03g
|
carbs: 27.02g
- -
Wed 27th: 751 * 50%
fat: 22.32g
|
protein: 53.74g
|
carbs: 82.48g
- -
Tue 26th: 1131 * 75%
fat: 72.12g
|
protein: 63.68g
|
carbs: 61.58g
- -
Fri 22nd: 686 * 46%
fat: 16.30g
|
protein: 28.57g
|
carbs: 110.34g
- -
Thu 21st: 1496 * 100%
fat: 39.02g
|
protein: 50.79g
|
carbs: 242.82g
- -
Wed 20th: 1570 * 105%
fat: 62.67g
|
protein: 99.81g
|
carbs: 153.79g
- -
Tue 19th: 1294 * 86%
fat: 55.05g
|
protein: 73.64g
|
carbs: 129.33g
- -
Mon 18th: 788 * 53%
fat: 32.75g
|
protein: 49.94g
|
carbs: 79.31g
- -
Sun 17th: 691 * 46%
fat: 34.33g
|
protein: 52.90g
|
carbs: 42.51g
- -
Sat 16th: 1000 * 67%
fat: 43.15g
|
protein: 72.27g
|
carbs: 78.69g
2097*  1097
Fri 15th: 1296 * 86%
fat: 57.76g
|
protein: 114.38g
|
carbs: 74.62g
- -
Thu 14th: 1389 * 93%
fat: 71.89g
|
protein: 84.80g
|
carbs: 103.23g
1753*  364
Wed 13th: 865 * 58%
fat: 36.96g
|
protein: 95.12g
|
carbs: 35.38g
2087*  1222
Tue 12th: 694 * 46%
fat: 18.46g
|
protein: 90.55g
|
carbs: 38.64g
1984*  1290

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