josephdgermain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 3rd: 493 * 33%
fat: 15.29g
|
protein: 24.73g
|
carbs: 68.28g
- -
July 2020
Thu 30th: 653 * 44%
fat: 47.88g
|
protein: 45.03g
|
carbs: 7.87g
- -
Wed 29th: 922 * 61%
fat: 33.89g
|
protein: 56.81g
|
carbs: 101.27g
- -
Tue 28th: 594 * 40%
fat: 32.91g
|
protein: 29.41g
|
carbs: 43.43g
- -
Mon 27th: 594 * 40%
fat: 15.50g
|
protein: 43.27g
|
carbs: 75.93g
- -
Sun 26th: 1251 * 83%
fat: 57.64g
|
protein: 80.40g
|
carbs: 106.21g
- -
Thu 23rd: 203 * 14%
fat: 5.29g
|
protein: 13.73g
|
carbs: 26.28g
- -
Wed 22nd: 716 * 48%
fat: 35.93g
|
protein: 46.14g
|
carbs: 53.88g
- -
Tue 21st: 656 * 44%
fat: 21.50g
|
protein: 43.50g
|
carbs: 72.75g
- -
June 2020
Tue 30th: 2478 * 165%
fat: 131.17g
|
protein: 141.60g
|
carbs: 178.49g
- -
Fri 12th: 1201 * 80%
fat: 55.77g
|
protein: 66.36g
|
carbs: 108.93g
- -
May 2020
Sun 31st: 641 * 43%
fat: 42.49g
|
protein: 42.60g
|
carbs: 30.91g
- -
Sun 24th: 900 * 60%
fat: 33.75g
|
protein: 12.50g
|
carbs: 144.00g
- -
Wed 20th: 1623 * 108%
fat: 75.23g
|
protein: 98.00g
|
carbs: 135.63g
- -
Tue 19th: 1513 * 101%
fat: 72.08g
|
protein: 68.34g
|
carbs: 147.16g
- -
Mon 18th: 1705 * 114%
fat: 76.82g
|
protein: 86.45g
|
carbs: 165.23g
- -
Sun 17th: 1809 * 121%
fat: 63.94g
|
protein: 85.65g
|
carbs: 222.08g
- -
Sat 16th: 2903 * 194%
fat: 55.50g
|
protein: 118.32g
|
carbs: 491.64g
- -
Fri 15th: 1884 * 126%
fat: 115.38g
|
protein: 120.83g
|
carbs: 85.18g
- -
Thu 14th: 1810 * 121%
fat: 103.29g
|
protein: 88.10g
|
carbs: 134.66g
- -

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