| April 2024 |
| Tue 23rd: |
609 *
|
25%
|
fat: 54.63g |
| |
protein: 25.12g |
| |
carbs: 2.94g |
|
-
|
-
|
| Mon 22nd: |
1230 *
|
51%
|
fat: 55.97g |
| |
protein: 106.18g |
| |
carbs: 72.15g |
|
-
|
-
|
| Sun 21st: |
1020 *
|
42%
|
fat: 31.06g |
| |
protein: 61.15g |
| |
carbs: 90.12g |
|
-
|
-
|
| Sat 20th: |
1571 *
|
65%
|
fat: 56.88g |
| |
protein: 160.20g |
| |
carbs: 61.51g |
|
-
|
-
|
| Fri 19th: |
1948 *
|
81%
|
fat: 125.67g |
| |
protein: 111.88g |
| |
carbs: 44.38g |
|
-
|
-
|
| December 2023 |
| Sat 16th: |
1440 *
|
63%
|
fat: 36.90g |
| |
protein: 38.67g |
| |
carbs: 235.31g |
|
-
|
-
|
| Fri 15th: |
1279 *
|
56%
|
fat: 67.29g |
| |
protein: 88.94g |
| |
carbs: 73.25g |
|
-
|
-
|
| Thu 14th: |
1463 *
|
64%
|
fat: 48.37g |
| |
protein: 60.31g |
| |
carbs: 189.45g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
1856 *
|
81%
|
fat: 40.48g |
| |
protein: 95.50g |
| |
carbs: 269.12g |
|
-
|
-
|
| Sun 11th: |
750 *
|
33%
|
fat: 33.22g |
| |
protein: 30.34g |
| |
carbs: 80.76g |
|
-
|
-
|
| July 2022 |
| Wed 20th: |
1067 *
|
46%
|
fat: 40.71g |
| |
protein: 75.91g |
| |
carbs: 97.77g |
|
-
|
-
|
| Tue 19th: |
728 *
|
32%
|
fat: 32.27g |
| |
protein: 42.08g |
| |
carbs: 73.58g |
|
-
|
-
|
| Mon 18th: |
1081 *
|
47%
|
fat: 32.68g |
| |
protein: 97.51g |
| |
carbs: 98.20g |
|
-
|
-
|
| Sat 9th: |
799 *
|
35%
|
fat: 18.20g |
| |
protein: 38.48g |
| |
carbs: 120.56g |
|
-
|
-
|
| Fri 8th: |
2225 *
|
97%
|
fat: 89.85g |
| |
protein: 131.04g |
| |
carbs: 216.97g |
|
-
|
-
|
| Thu 7th: |
1252 *
|
54%
|
fat: 55.05g |
| |
protein: 80.34g |
| |
carbs: 98.45g |
|
-
|
-
|
| Wed 6th: |
1112 *
|
48%
|
fat: 26.91g |
| |
protein: 106.95g |
| |
carbs: 110.58g |
|
-
|
-
|
| Tue 5th: |
1503 *
|
65%
|
fat: 50.53g |
| |
protein: 76.50g |
| |
carbs: 182.56g |
|
-
|
-
|
| Mon 4th: |
1505 *
|
65%
|
fat: 47.05g |
| |
protein: 100.35g |
| |
carbs: 168.59g |
|
-
|
-
|
