| August 2024 |
| Wed 7th: |
1148 *
|
96%
|
fat: 103.67g |
| |
protein: 41.38g |
| |
carbs: 13.70g |
|
31*
|
 1117
|
| Tue 6th: |
-
|
-
|
|
300*
|
-
|
| Mon 5th: |
-
|
-
|
|
89*
|
-
|
| Sun 4th: |
-
|
-
|
|
4*
|
-
|
| Sat 3rd: |
826 *
|
69%
|
fat: 50.55g |
| |
protein: 72.66g |
| |
carbs: 19.40g |
|
85*
|
741
|
| Fri 2nd: |
1585 *
|
132%
|
fat: 138.24g |
| |
protein: 63.19g |
| |
carbs: 36.01g |
|
1*
|
1584
|
| Thu 1st: |
1727 *
|
144%
|
fat: 168.35g |
| |
protein: 79.83g |
| |
carbs: 20.96g |
|
2*
|
1725
|
| July 2024 |
| Wed 31st: |
1033 *
|
86%
|
fat: 95.24g |
| |
protein: 40.23g |
| |
carbs: 14.50g |
|
100*
|
933
|
| Tue 30th: |
1595 *
|
133%
|
fat: 130.95g |
| |
protein: 70.86g |
| |
carbs: 36.53g |
|
3*
|
1592
|
| Mon 29th: |
1389 *
|
116%
|
fat: 112.08g |
| |
protein: 63.56g |
| |
carbs: 33.16g |
|
4*
|
1385
|
| Sun 28th: |
756 *
|
63%
|
fat: 62.23g |
| |
protein: 23.27g |
| |
carbs: 26.30g |
|
46*
|
710
|
| Sat 27th: |
1047 *
|
87%
|
fat: 78.85g |
| |
protein: 54.04g |
| |
carbs: 25.02g |
|
-
|
-
|
| Fri 26th: |
1255 *
|
105%
|
fat: 94.01g |
| |
protein: 60.90g |
| |
carbs: 37.84g |
|
75*
|
1180
|
| Thu 25th: |
954 *
|
80%
|
fat: 80.93g |
| |
protein: 33.99g |
| |
carbs: 18.79g |
|
49*
|
905
|
| Wed 24th: |
1235 *
|
103%
|
fat: 92.08g |
| |
protein: 55.18g |
| |
carbs: 46.76g |
|
75*
|
1160
|
| Tue 23rd: |
1216 *
|
94%
|
fat: 76.18g |
| |
protein: 71.63g |
| |
carbs: 67.80g |
|
7*
|
1209
|
| Mon 22nd: |
88 *
|
7%
|
fat: 8.30g |
| |
protein: 1.30g |
| |
carbs: 1.11g |
|
10*
|
78
|
| Sun 21st: |
1505 *
|
116%
|
fat: 109.17g |
| |
protein: 72.76g |
| |
carbs: 60.37g |
|
2*
|
1503
|
| Sat 20th: |
929 *
|
71%
|
fat: 62.55g |
| |
protein: 62.01g |
| |
carbs: 25.66g |
|
33*
|
896
|
| Fri 19th: |
2650 *
|
204%
|
fat: 165.83g |
| |
protein: 82.70g |
| |
carbs: 55.61g |
|
46*
|
2604
|
| Thu 18th: |
1182 *
|
91%
|
fat: 81.98g |
| |
protein: 59.43g |
| |
carbs: 46.57g |
|
2*
|
1180
|
