| July 2024 |
| Sun 14th: |
1207 *
|
93%
|
fat: 97.52g |
| |
protein: 52.92g |
| |
carbs: 26.39g |
|
13*
|
 1194
|
| Sat 13th: |
900 *
|
69%
|
fat: 52.92g |
| |
protein: 47.01g |
| |
carbs: 37.27g |
|
45*
|
855
|
| Fri 12th: |
-
|
-
|
|
143*
|
-
|
| Thu 11th: |
-
|
-
|
|
311*
|
-
|
| Wed 10th: |
-
|
-
|
|
377*
|
-
|
| Tue 9th: |
357 *
|
27%
|
fat: 30.12g |
| |
protein: 13.82g |
| |
carbs: 3.67g |
|
148*
|
209
|
| Mon 8th: |
480 *
|
37%
|
fat: 38.84g |
| |
protein: 18.74g |
| |
carbs: 11.94g |
|
231*
|
249
|
| Sun 7th: |
833 *
|
64%
|
fat: 57.82g |
| |
protein: 56.87g |
| |
carbs: 16.50g |
|
76*
|
757
|
| Sat 6th: |
-
|
-
|
|
107*
|
-
|
| Fri 5th: |
1330 *
|
102%
|
fat: 98.06g |
| |
protein: 69.45g |
| |
carbs: 42.66g |
|
64*
|
1266
|
| Thu 4th: |
573 *
|
44%
|
fat: 40.98g |
| |
protein: 33.81g |
| |
carbs: 18.55g |
|
57*
|
516
|
| Wed 3rd: |
900 *
|
69%
|
fat: 75.52g |
| |
protein: 29.98g |
| |
carbs: 26.58g |
|
77*
|
823
|
| Tue 2nd: |
833 *
|
64%
|
fat: 59.24g |
| |
protein: 48.27g |
| |
carbs: 27.02g |
|
48*
|
785
|
| Mon 1st: |
-
|
-
|
|
80*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
76*
|
-
|
| Sat 29th: |
1172 *
|
90%
|
fat: 82.17g |
| |
protein: 65.50g |
| |
carbs: 36.66g |
|
81*
|
1091
|
| Fri 28th: |
1089 *
|
84%
|
fat: 55.32g |
| |
protein: 47.13g |
| |
carbs: 33.79g |
|
25*
|
1064
|
| Thu 27th: |
1064 *
|
82%
|
fat: 81.64g |
| |
protein: 56.12g |
| |
carbs: 28.46g |
|
58*
|
1006
|
| Wed 26th: |
1060 *
|
82%
|
fat: 80.78g |
| |
protein: 61.86g |
| |
carbs: 19.81g |
|
88*
|
972
|
| Tue 25th: |
1539 *
|
118%
|
fat: 126.59g |
| |
protein: 70.58g |
| |
carbs: 31.21g |
|
4*
|
1535
|
