| Daily Average: |
Exercise: 127kcal |
|
Food: 824kcal |
(Fat: 61.22g, Protein: 41.21g, Carbs: 23.40g) |
| Monthly Total: |
Exercise: 1777kcal |
|
Food: 7413kcal |
(Fat: 551.02g, Protein: 370.87g, Carbs: 210.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 785 |
|
3
|
Net 823 |
|
4
|
Net 516 |
|
5
|
Net 1266 |
|
6
|
7
|
Net 757 |
|
8
|
Net 249 |
|
9
|
Net 209 |
|
10
|
11
|
12
|
13
|
Net 855 |
|
14
|
Net 1194 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
63%
|
of RDI*
(824 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (68%)
Protein (20%)
|
|
* Based on Natalya _Smirnova's RDI of 1300 calories (14 May 24)
|
