| July 2024 |
| Fri 5th: |
1330 *
|
102%
|
fat: 98.06g |
| |
protein: 69.45g |
| |
carbs: 42.66g |
|
64*
|
 1266
|
| Thu 4th: |
573 *
|
44%
|
fat: 40.98g |
| |
protein: 33.81g |
| |
carbs: 18.55g |
|
57*
|
516
|
| Wed 3rd: |
900 *
|
69%
|
fat: 75.52g |
| |
protein: 29.98g |
| |
carbs: 26.58g |
|
77*
|
823
|
| Tue 2nd: |
833 *
|
64%
|
fat: 59.24g |
| |
protein: 48.27g |
| |
carbs: 27.02g |
|
48*
|
785
|
| Mon 1st: |
-
|
-
|
|
80*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
76*
|
-
|
| Sat 29th: |
1172 *
|
90%
|
fat: 82.17g |
| |
protein: 65.50g |
| |
carbs: 36.66g |
|
81*
|
1091
|
| Fri 28th: |
1089 *
|
84%
|
fat: 55.32g |
| |
protein: 47.13g |
| |
carbs: 33.79g |
|
25*
|
1064
|
| Thu 27th: |
1064 *
|
82%
|
fat: 81.64g |
| |
protein: 56.12g |
| |
carbs: 28.46g |
|
58*
|
1006
|
| Wed 26th: |
1060 *
|
82%
|
fat: 80.78g |
| |
protein: 61.86g |
| |
carbs: 19.81g |
|
88*
|
972
|
| Tue 25th: |
1539 *
|
118%
|
fat: 126.59g |
| |
protein: 70.58g |
| |
carbs: 31.21g |
|
4*
|
1535
|
| Mon 24th: |
1279 *
|
98%
|
fat: 79.39g |
| |
protein: 50.50g |
| |
carbs: 23.27g |
|
3*
|
1276
|
| Sun 23rd: |
475 *
|
37%
|
fat: 41.24g |
| |
protein: 11.77g |
| |
carbs: 13.82g |
|
67*
|
408
|
| Sat 22nd: |
1224 *
|
94%
|
fat: 86.20g |
| |
protein: 42.33g |
| |
carbs: 56.46g |
|
156*
|
1068
|
| Fri 21st: |
1121 *
|
86%
|
fat: 78.03g |
| |
protein: 45.44g |
| |
carbs: 58.79g |
|
54*
|
1067
|
| Thu 20th: |
702 *
|
54%
|
fat: 62.97g |
| |
protein: 28.40g |
| |
carbs: 5.65g |
|
72*
|
630
|
| Wed 19th: |
1175 *
|
90%
|
fat: 82.19g |
| |
protein: 60.45g |
| |
carbs: 49.27g |
|
7*
|
1168
|
| Tue 18th: |
1560 *
|
120%
|
fat: 105.59g |
| |
protein: 79.95g |
| |
carbs: 70.84g |
|
68*
|
1492
|
| Mon 17th: |
1303 *
|
100%
|
fat: 95.42g |
| |
protein: 58.60g |
| |
carbs: 54.78g |
|
33*
|
1270
|
| Sun 16th: |
20 *
|
2%
|
fat: 2.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
39*
|
 19
|
