| March 2023 |
| Wed 15th: |
2463 *
|
123%
|
fat: 147.99g |
| |
protein: 123.15g |
| |
carbs: 165.69g |
|
-
|
-
|
| Tue 14th: |
1958 *
|
98%
|
fat: 61.82g |
| |
protein: 119.36g |
| |
carbs: 232.04g |
|
-
|
-
|
| Mon 13th: |
1683 *
|
84%
|
fat: 76.42g |
| |
protein: 73.74g |
| |
carbs: 170.88g |
|
-
|
-
|
| Sat 11th: |
2141 *
|
107%
|
fat: 80.88g |
| |
protein: 94.07g |
| |
carbs: 255.90g |
|
-
|
-
|
| Fri 10th: |
1261 *
|
63%
|
fat: 29.83g |
| |
protein: 63.40g |
| |
carbs: 191.27g |
|
-
|
-
|
| Thu 9th: |
2164 *
|
108%
|
fat: 67.29g |
| |
protein: 137.34g |
| |
carbs: 274.51g |
|
-
|
-
|
| Wed 8th: |
2196 *
|
110%
|
fat: 70.37g |
| |
protein: 124.31g |
| |
carbs: 286.90g |
|
-
|
-
|
| Tue 7th: |
2263 *
|
113%
|
fat: 99.83g |
| |
protein: 56.71g |
| |
carbs: 295.54g |
|
-
|
-
|
| Sat 4th: |
2108 *
|
105%
|
fat: 90.21g |
| |
protein: 155.45g |
| |
carbs: 166.57g |
|
-
|
-
|
| Fri 3rd: |
1796 *
|
90%
|
fat: 77.53g |
| |
protein: 120.41g |
| |
carbs: 152.94g |
|
-
|
-
|
| Thu 2nd: |
2315 *
|
116%
|
fat: 87.17g |
| |
protein: 145.67g |
| |
carbs: 237.81g |
|
-
|
-
|
| Wed 1st: |
1815 *
|
91%
|
fat: 73.87g |
| |
protein: 77.33g |
| |
carbs: 198.71g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1953 *
|
98%
|
fat: 96.04g |
| |
protein: 118.55g |
| |
carbs: 138.31g |
|
-
|
-
|
| Mon 27th: |
2278 *
|
114%
|
fat: 144.34g |
| |
protein: 122.18g |
| |
carbs: 131.33g |
|
-
|
-
|
| Sat 25th: |
2256 *
|
113%
|
fat: 106.54g |
| |
protein: 148.40g |
| |
carbs: 180.31g |
|
-
|
-
|
| Fri 24th: |
2072 *
|
104%
|
fat: 94.91g |
| |
protein: 126.98g |
| |
carbs: 170.68g |
|
-
|
-
|
| Thu 23rd: |
2444 *
|
122%
|
fat: 96.13g |
| |
protein: 120.86g |
| |
carbs: 264.76g |
|
-
|
-
|
| Wed 22nd: |
1834 *
|
92%
|
fat: 74.86g |
| |
protein: 99.75g |
| |
carbs: 186.34g |
|
-
|
-
|
| Tue 21st: |
2414 *
|
121%
|
fat: 109.43g |
| |
protein: 118.33g |
| |
carbs: 234.97g |
|
-
|
-
|
| Mon 20th: |
2282 *
|
109%
|
fat: 118.27g |
| |
protein: 112.09g |
| |
carbs: 190.86g |
|
-
|
-
|
