| March 2021 |
| Mon 22nd: |
982 *
|
78%
|
fat: 41.30g |
| |
protein: 28.52g |
| |
carbs: 123.76g |
|
-
|
-
|
| Sun 21st: |
1415 *
|
94%
|
fat: 55.55g |
| |
protein: 49.38g |
| |
carbs: 178.48g |
|
-
|
-
|
| Sat 20th: |
1346 *
|
90%
|
fat: 45.60g |
| |
protein: 60.22g |
| |
carbs: 171.35g |
|
-
|
-
|
| Fri 19th: |
1274 *
|
85%
|
fat: 58.11g |
| |
protein: 45.83g |
| |
carbs: 139.03g |
|
-
|
-
|
| Thu 18th: |
1136 *
|
76%
|
fat: 41.13g |
| |
protein: 47.43g |
| |
carbs: 136.79g |
|
1288*
|
 152
|
| Wed 17th: |
853 *
|
57%
|
fat: 37.62g |
| |
protein: 17.87g |
| |
carbs: 111.37g |
|
-
|
-
|
| Tue 16th: |
637 *
|
42%
|
fat: 19.51g |
| |
protein: 28.64g |
| |
carbs: 87.32g |
|
-
|
-
|
| Mon 15th: |
1045 *
|
70%
|
fat: 42.67g |
| |
protein: 38.19g |
| |
carbs: 123.59g |
|
-
|
-
|
| Fri 12th: |
1684 *
|
112%
|
fat: 87.24g |
| |
protein: 71.06g |
| |
carbs: 148.41g |
|
-
|
-
|
| Thu 11th: |
1428 *
|
95%
|
fat: 55.93g |
| |
protein: 79.12g |
| |
carbs: 155.44g |
|
1162*
|
 266
|
| Wed 10th: |
1299 *
|
87%
|
fat: 40.73g |
| |
protein: 47.78g |
| |
carbs: 187.87g |
|
-
|
-
|
| Sat 6th: |
901 *
|
60%
|
fat: 39.01g |
| |
protein: 43.13g |
| |
carbs: 93.95g |
|
-
|
-
|
| Fri 5th: |
1767 *
|
118%
|
fat: 74.52g |
| |
protein: 79.02g |
| |
carbs: 192.71g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
234 *
|
16%
|
fat: 9.04g |
| |
protein: 4.75g |
| |
carbs: 34.79g |
|
-
|
-
|
| Sun 21st: |
1181 *
|
79%
|
fat: 48.99g |
| |
protein: 44.79g |
| |
carbs: 138.56g |
|
-
|
-
|
| Fri 19th: |
952 *
|
63%
|
fat: 50.53g |
| |
protein: 37.09g |
| |
carbs: 87.99g |
|
-
|
-
|
| Mon 15th: |
882 *
|
59%
|
fat: 41.42g |
| |
protein: 33.90g |
| |
carbs: 92.34g |
|
-
|
-
|
| January 2021 |
| Fri 15th: |
183 *
|
13%
|
fat: 10.14g |
| |
protein: 5.33g |
| |
carbs: 17.81g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
482 *
|
35%
|
fat: 24.07g |
| |
protein: 11.17g |
| |
carbs: 54.11g |
|
-
|
-
|
| Sun 25th: |
205 *
|
15%
|
fat: 3.00g |
| |
protein: 9.00g |
| |
carbs: 33.00g |
|
-
|
-
|
