| January 2022 |
| Wed 5th: |
826 *
|
52%
|
fat: 47.27g |
| |
protein: 31.89g |
| |
carbs: 68.90g |
|
-
|
-
|
| October 2021 |
| Sat 23rd: |
52 *
|
3%
|
fat: 0.24g |
| |
protein: 0.53g |
| |
carbs: 12.12g |
|
-
|
-
|
| Thu 21st: |
155 *
|
10%
|
fat: 11.75g |
| |
protein: 10.85g |
| |
carbs: 0.74g |
|
-
|
-
|
| Wed 20th: |
120 *
|
8%
|
fat: 0.44g |
| |
protein: 1.33g |
| |
carbs: 31.09g |
|
-
|
-
|
| Tue 19th: |
132 *
|
8%
|
fat: 8.94g |
| |
protein: 10.12g |
| |
carbs: 3.01g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
967 *
|
60%
|
fat: 40.20g |
| |
protein: 14.10g |
| |
carbs: 135.70g |
|
-
|
-
|
| Wed 1st: |
100 *
|
6%
|
fat: 3.40g |
| |
protein: 3.20g |
| |
carbs: 13.86g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
92 *
|
6%
|
fat: 2.80g |
| |
protein: 2.80g |
| |
carbs: 13.80g |
|
-
|
-
|
| Mon 30th: |
438 *
|
27%
|
fat: 29.05g |
| |
protein: 5.88g |
| |
carbs: 37.80g |
|
-
|
-
|
| Sun 29th: |
100 *
|
6%
|
fat: 2.50g |
| |
protein: 3.10g |
| |
carbs: 16.20g |
|
-
|
-
|
| Mon 23rd: |
92 *
|
6%
|
fat: 2.80g |
| |
protein: 2.80g |
| |
carbs: 13.80g |
|
-
|
-
|
| Tue 17th: |
120 *
|
8%
|
fat: 4.80g |
| |
protein: 5.70g |
| |
carbs: 13.90g |
|
-
|
-
|
| Mon 16th: |
434 *
|
27%
|
fat: 9.90g |
| |
protein: 2.90g |
| |
carbs: 83.40g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
305 *
|
19%
|
fat: 12.50g |
| |
protein: 13.90g |
| |
carbs: 38.49g |
|
-
|
-
|
| Sat 24th: |
181 *
|
11%
|
fat: 0.91g |
| |
protein: 3.12g |
| |
carbs: 41.18g |
|
-
|
-
|
| Fri 23rd: |
1421 *
|
89%
|
fat: 77.00g |
| |
protein: 18.80g |
| |
carbs: 159.00g |
|
-
|
-
|
| Thu 22nd: |
553 *
|
35%
|
fat: 24.13g |
| |
protein: 23.90g |
| |
carbs: 61.39g |
|
-
|
-
|
| Mon 12th: |
236 *
|
15%
|
fat: 12.60g |
| |
protein: 2.80g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 11th: |
132 *
|
8%
|
fat: 2.50g |
| |
protein: 16.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 10th: |
937 *
|
59%
|
fat: 41.52g |
| |
protein: 33.95g |
| |
carbs: 106.37g |
|
-
|
-
|
