| March 2021 |
| Mon 22nd: |
265 *
|
18%
|
fat: 20.71g |
| |
protein: 16.51g |
| |
carbs: 2.66g |
|
-
|
-
|
| Fri 19th: |
1077 *
|
72%
|
fat: 46.39g |
| |
protein: 67.35g |
| |
carbs: 100.17g |
|
216*
|
 861
|
| February 2021 |
| Fri 5th: |
641 *
|
43%
|
fat: 32.95g |
| |
protein: 47.18g |
| |
carbs: 38.51g |
|
-
|
-
|
| January 2021 |
| Fri 1st: |
-
|
-
|
|
564*
|
-
|
| November 2020 |
| Sat 28th: |
-
|
-
|
|
710*
|
-
|
| Thu 26th: |
1280 *
|
85%
|
fat: 56.24g |
| |
protein: 84.25g |
| |
carbs: 108.68g |
|
698*
|
582
|
| Wed 25th: |
1314 *
|
77%
|
fat: 38.23g |
| |
protein: 116.55g |
| |
carbs: 135.01g |
|
611*
|
703
|
| Tue 24th: |
1765 *
|
104%
|
fat: 64.61g |
| |
protein: 148.90g |
| |
carbs: 161.95g |
|
698*
|
1067
|
| Fri 13th: |
1248 *
|
73%
|
fat: 36.48g |
| |
protein: 21.95g |
| |
carbs: 214.34g |
|
-
|
-
|
| Thu 12th: |
1604 *
|
94%
|
fat: 39.91g |
| |
protein: 113.90g |
| |
carbs: 198.52g |
|
567*
|
1037
|
| Tue 10th: |
1336 *
|
79%
|
fat: 64.31g |
| |
protein: 90.01g |
| |
carbs: 93.87g |
|
654*
|
682
|
| Sat 7th: |
1657 *
|
97%
|
fat: 56.52g |
| |
protein: 121.51g |
| |
carbs: 163.15g |
|
-
|
-
|
| Fri 6th: |
2392 *
|
141%
|
fat: 90.90g |
| |
protein: 130.24g |
| |
carbs: 273.44g |
|
698*
|
1694
|
| Wed 4th: |
166 *
|
10%
|
fat: 9.57g |
| |
protein: 10.42g |
| |
carbs: 10.43g |
|
-
|
-
|
| Tue 3rd: |
1814 *
|
107%
|
fat: 53.67g |
| |
protein: 122.46g |
| |
carbs: 211.04g |
|
458*
|
1356
|
| October 2020 |
| Fri 23rd: |
359 *
|
21%
|
fat: 25.32g |
| |
protein: 21.64g |
| |
carbs: 14.48g |
|
523*
|
 164
|
| Tue 20th: |
-
|
-
|
|
475*
|
-
|
| Sun 18th: |
-
|
-
|
|
970*
|
-
|
| Mon 12th: |
-
|
-
|
|
758*
|
-
|
| Tue 6th: |
-
|
-
|
|
447*
|
-
|
| Sun 4th: |
-
|
-
|
|
1182*
|
-
|
| Thu 1st: |
-
|
-
|
|
477*
|
-
|
| September 2020 |
| Tue 29th: |
-
|
-
|
|
471*
|
-
|
| Sun 27th: |
-
|
-
|
|
497*
|
-
|
| Tue 22nd: |
1351 *
|
79%
|
fat: 57.26g |
| |
protein: 86.02g |
| |
carbs: 125.54g |
|
-
|
-
|
| Mon 21st: |
182 *
|
11%
|
fat: 9.32g |
| |
protein: 9.87g |
| |
carbs: 16.14g |
|
-
|
-
|
| Sun 20th: |
1379 *
|
81%
|
fat: 49.60g |
| |
protein: 88.06g |
| |
carbs: 150.22g |
|
-
|
-
|
| Sat 19th: |
1930 *
|
114%
|
fat: 68.16g |
| |
protein: 86.08g |
| |
carbs: 247.18g |
|
2476*
|
546
|
