| October 2014 |
| Wed 8th: |
1371 *
|
86%
|
fat: 31.43g |
| |
protein: 123.99g |
| |
carbs: 143.52g |
|
-
|
-
|
| Tue 7th: |
1642 *
|
103%
|
fat: 69.25g |
| |
protein: 117.96g |
| |
carbs: 133.82g |
|
-
|
-
|
| Mon 6th: |
1468 *
|
92%
|
fat: 47.24g |
| |
protein: 120.59g |
| |
carbs: 138.14g |
|
-
|
-
|
| Fri 3rd: |
440 *
|
28%
|
fat: 14.22g |
| |
protein: 17.65g |
| |
carbs: 63.57g |
|
-
|
-
|
| Thu 2nd: |
1603 *
|
100%
|
fat: 50.96g |
| |
protein: 133.19g |
| |
carbs: 156.23g |
|
-
|
-
|
| Wed 1st: |
1594 *
|
100%
|
fat: 56.31g |
| |
protein: 111.26g |
| |
carbs: 176.10g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1560 *
|
98%
|
fat: 38.70g |
| |
protein: 145.56g |
| |
carbs: 166.17g |
|
-
|
-
|
| Mon 29th: |
1524 *
|
95%
|
fat: 47.63g |
| |
protein: 121.27g |
| |
carbs: 156.72g |
|
-
|
-
|
| August 2014 |
| Tue 26th: |
1595 *
|
100%
|
fat: 33.87g |
| |
protein: 122.45g |
| |
carbs: 209.45g |
|
-
|
-
|
| Mon 4th: |
1597 *
|
100%
|
fat: 35.35g |
| |
protein: 177.00g |
| |
carbs: 150.78g |
|
-
|
-
|
| Sat 2nd: |
1882 *
|
118%
|
fat: 30.45g |
| |
protein: 157.35g |
| |
carbs: 273.91g |
|
-
|
-
|
| Fri 1st: |
1820 *
|
114%
|
fat: 36.30g |
| |
protein: 160.53g |
| |
carbs: 225.57g |
|
1956*
|
 136
|
| July 2014 |
| Thu 31st: |
1572 *
|
98%
|
fat: 27.07g |
| |
protein: 184.12g |
| |
carbs: 149.72g |
|
-
|
-
|
| Wed 30th: |
1510 *
|
94%
|
fat: 38.68g |
| |
protein: 151.49g |
| |
carbs: 142.08g |
|
1953*
|
443
|
| Tue 29th: |
1811 *
|
113%
|
fat: 39.13g |
| |
protein: 192.68g |
| |
carbs: 177.23g |
|
1939*
|
128
|
| Mon 28th: |
1565 *
|
98%
|
fat: 33.04g |
| |
protein: 144.83g |
| |
carbs: 175.96g |
|
-
|
-
|
| Sun 27th: |
1600 *
|
100%
|
fat: 28.63g |
| |
protein: 161.09g |
| |
carbs: 186.95g |
|
-
|
-
|
| Fri 25th: |
1207 *
|
75%
|
fat: 39.90g |
| |
protein: 102.12g |
| |
carbs: 117.41g |
|
-
|
-
|
| Thu 24th: |
1641 *
|
103%
|
fat: 38.61g |
| |
protein: 145.17g |
| |
carbs: 192.99g |
|
-
|
-
|
| Wed 23rd: |
1507 *
|
94%
|
fat: 45.71g |
| |
protein: 155.51g |
| |
carbs: 125.83g |
|
-
|
-
|
