| February 2023 |
| Thu 23rd: |
569 *
|
33%
|
fat: 23.95g |
| |
protein: 40.21g |
| |
carbs: 49.19g |
|
-
|
-
|
| Wed 22nd: |
278 *
|
16%
|
fat: 8.54g |
| |
protein: 14.15g |
| |
carbs: 38.26g |
|
-
|
-
|
| Tue 21st: |
882 *
|
52%
|
fat: 38.39g |
| |
protein: 67.58g |
| |
carbs: 84.55g |
|
-
|
-
|
| Mon 20th: |
1424 *
|
84%
|
fat: 67.65g |
| |
protein: 84.66g |
| |
carbs: 130.31g |
|
-
|
-
|
| Sun 19th: |
622 *
|
37%
|
fat: 26.16g |
| |
protein: 32.77g |
| |
carbs: 83.88g |
|
-
|
-
|
| Thu 16th: |
364 *
|
21%
|
fat: 5.32g |
| |
protein: 27.81g |
| |
carbs: 52.31g |
|
-
|
-
|
| Wed 15th: |
1439 *
|
85%
|
fat: 50.07g |
| |
protein: 67.23g |
| |
carbs: 204.24g |
|
-
|
-
|
| Tue 14th: |
1320 *
|
78%
|
fat: 60.26g |
| |
protein: 75.74g |
| |
carbs: 126.38g |
|
-
|
-
|
| Mon 13th: |
1240 *
|
73%
|
fat: 72.29g |
| |
protein: 68.36g |
| |
carbs: 99.31g |
|
-
|
-
|
| Sun 12th: |
45 *
|
3%
|
fat: 3.00g |
| |
protein: 3.60g |
| |
carbs: 0.80g |
|
-
|
-
|
| Wed 8th: |
773 *
|
45%
|
fat: 31.29g |
| |
protein: 40.49g |
| |
carbs: 83.96g |
|
-
|
-
|
| August 2022 |
| Thu 11th: |
822 *
|
48%
|
fat: 47.43g |
| |
protein: 35.35g |
| |
carbs: 67.19g |
|
-
|
-
|
| Tue 9th: |
78 *
|
5%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Fri 5th: |
458 *
|
27%
|
fat: 32.27g |
| |
protein: 22.31g |
| |
carbs: 19.73g |
|
-
|
-
|
| Thu 4th: |
687 *
|
40%
|
fat: 18.94g |
| |
protein: 49.27g |
| |
carbs: 80.47g |
|
-
|
-
|
| Tue 2nd: |
328 *
|
19%
|
fat: 8.45g |
| |
protein: 27.44g |
| |
carbs: 36.02g |
|
-
|
-
|
| Mon 1st: |
1159 *
|
68%
|
fat: 58.50g |
| |
protein: 69.98g |
| |
carbs: 88.82g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
544 *
|
32%
|
fat: 27.80g |
| |
protein: 29.05g |
| |
carbs: 46.12g |
|
-
|
-
|
| Thu 28th: |
951 *
|
56%
|
fat: 56.01g |
| |
protein: 33.54g |
| |
carbs: 77.88g |
|
-
|
-
|
| Wed 27th: |
334 *
|
20%
|
fat: 24.94g |
| |
protein: 8.01g |
| |
carbs: 18.77g |
|
-
|
-
|
