| January 2022 |
| Tue 25th: |
1888 *
|
111%
|
fat: 74.88g |
| |
protein: 55.97g |
| |
carbs: 244.21g |
|
-
|
-
|
| Sun 23rd: |
317 *
|
19%
|
fat: 7.60g |
| |
protein: 16.30g |
| |
carbs: 46.88g |
|
-
|
-
|
| Sat 22nd: |
1887 *
|
111%
|
fat: 91.64g |
| |
protein: 66.12g |
| |
carbs: 207.66g |
|
-
|
-
|
| Wed 12th: |
1105 *
|
65%
|
fat: 37.52g |
| |
protein: 73.27g |
| |
carbs: 116.90g |
|
-
|
-
|
| Tue 11th: |
757 *
|
45%
|
fat: 39.30g |
| |
protein: 21.60g |
| |
carbs: 83.29g |
|
-
|
-
|
| Sat 8th: |
990 *
|
58%
|
fat: 50.99g |
| |
protein: 21.60g |
| |
carbs: 105.15g |
|
-
|
-
|
| Fri 7th: |
1920 *
|
113%
|
fat: 69.43g |
| |
protein: 96.55g |
| |
carbs: 222.26g |
|
-
|
-
|
| Thu 6th: |
512 *
|
28%
|
fat: 18.39g |
| |
protein: 24.96g |
| |
carbs: 56.38g |
|
-
|
-
|
| Wed 5th: |
864 *
|
48%
|
fat: 38.55g |
| |
protein: 32.02g |
| |
carbs: 95.87g |
|
-
|
-
|
| Tue 4th: |
1947 *
|
108%
|
fat: 74.19g |
| |
protein: 54.83g |
| |
carbs: 270.61g |
|
-
|
-
|
| Mon 3rd: |
2085 *
|
116%
|
fat: 65.07g |
| |
protein: 86.37g |
| |
carbs: 285.08g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1534 *
|
85%
|
fat: 49.55g |
| |
protein: 66.27g |
| |
carbs: 201.52g |
|
-
|
-
|
| Thu 30th: |
1990 *
|
199%
|
fat: 96.29g |
| |
protein: 79.78g |
| |
carbs: 204.85g |
|
-
|
-
|
| Tue 28th: |
1206 *
|
121%
|
fat: 67.64g |
| |
protein: 28.33g |
| |
carbs: 120.05g |
|
-
|
-
|
| Mon 27th: |
995 *
|
100%
|
fat: 20.19g |
| |
protein: 38.62g |
| |
carbs: 158.96g |
|
-
|
-
|
| Fri 24th: |
2199 *
|
220%
|
fat: 71.54g |
| |
protein: 85.07g |
| |
carbs: 309.51g |
|
-
|
-
|
| Thu 23rd: |
1723 *
|
172%
|
fat: 53.02g |
| |
protein: 49.84g |
| |
carbs: 261.49g |
|
-
|
-
|
| Tue 21st: |
2141 *
|
214%
|
fat: 82.87g |
| |
protein: 70.29g |
| |
carbs: 272.75g |
|
-
|
-
|
| Mon 20th: |
975 *
|
98%
|
fat: 46.63g |
| |
protein: 61.29g |
| |
carbs: 87.58g |
|
-
|
-
|
| Sun 19th: |
941 *
|
61%
|
fat: 36.36g |
| |
protein: 65.61g |
| |
carbs: 90.61g |
|
-
|
-
|
