ShannonVilleneuve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Thu 21st: 400 19%
fat: 19.27g
|
protein: 23.23g
|
carbs: 34.24g
2702  2302
Wed 20th: 1031 49%
fat: 43.25g
|
protein: 129.50g
|
carbs: 27.52g
2804  1773
Tue 19th: 1239 59%
fat: 65.40g
|
protein: 128.18g
|
carbs: 30.49g
2821  1582
Mon 18th: 766 36%
fat: 49.99g
|
protein: 54.01g
|
carbs: 17.52g
2739  1973
Fri 15th: 1340 64%
fat: 83.85g
|
protein: 55.61g
|
carbs: 103.81g
2773  1433
Thu 14th: 2003 95%
fat: 81.11g
|
protein: 134.44g
|
carbs: 191.48g
2788  785
Wed 13th: 1684 80%
fat: 104.14g
|
protein: 61.83g
|
carbs: 140.29g
2796  1112
Tue 12th: 2119 101%
fat: 141.97g
|
protein: 109.89g
|
carbs: 108.30g
2753  634
Mon 11th: 1333 63%
fat: 60.42g
|
protein: 58.56g
|
carbs: 145.85g
2825  1492
Sun 10th: 2178 104%
fat: 133.71g
|
protein: 66.45g
|
carbs: 175.05g
2687  509
Sat 9th: 2560 122%
fat: 93.57g
|
protein: 45.38g
|
carbs: 325.01g
2339  221
Fri 8th: 1377 66%
fat: 60.60g
|
protein: 53.04g
|
carbs: 138.14g
2687  1310
Thu 7th: 809 39%
fat: 29.57g
|
protein: 100.29g
|
carbs: 32.29g
2755  1946
Wed 6th: 935 45%
fat: 50.45g
|
protein: 100.42g
|
carbs: 19.47g
2789  1854
Tue 5th: 1292 62%
fat: 68.82g
|
protein: 123.94g
|
carbs: 40.08g
2842  1550
Mon 4th: 939 45%
fat: 47.94g
|
protein: 95.13g
|
carbs: 31.30g
2874  1935
Sun 3rd: 2496 119%
fat: 135.13g
|
protein: 74.37g
|
carbs: 265.88g
2548  52
Sat 2nd: 2199 105%
fat: 90.18g
|
protein: 118.00g
|
carbs: 229.14g
2487  288
Fri 1st: 1388 66%
fat: 57.91g
|
protein: 62.32g
|
carbs: 159.35g
2859  1471
March 2011
Thu 31st: 2186 104%
fat: 107.13g
|
protein: 104.12g
|
carbs: 189.16g
2835  649

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