| August 2024 |
| Wed 7th: |
1190 *
|
95%
|
fat: 38.39g |
| |
protein: 95.91g |
| |
carbs: 100.62g |
|
1661*
|
 471
|
| Tue 6th: |
1227 *
|
98%
|
fat: 43.54g |
| |
protein: 85.18g |
| |
carbs: 124.18g |
|
1642*
|
415
|
| Mon 5th: |
1023 *
|
82%
|
fat: 56.16g |
| |
protein: 41.24g |
| |
carbs: 85.93g |
|
1666*
|
643
|
| Sun 4th: |
-
|
-
|
|
1597*
|
-
|
| Sat 3rd: |
-
|
-
|
|
1647*
|
-
|
| Fri 2nd: |
315 *
|
25%
|
fat: 10.50g |
| |
protein: 9.60g |
| |
carbs: 37.20g |
|
1678*
|
1363
|
| Thu 1st: |
1474 *
|
118%
|
fat: 52.13g |
| |
protein: 120.27g |
| |
carbs: 126.00g |
|
1681*
|
207
|
| July 2024 |
| Wed 31st: |
1181 *
|
94%
|
fat: 43.24g |
| |
protein: 131.73g |
| |
carbs: 69.96g |
|
1675*
|
494
|
| Tue 30th: |
1354 *
|
108%
|
fat: 54.79g |
| |
protein: 118.70g |
| |
carbs: 99.07g |
|
1713*
|
359
|
| Mon 29th: |
1286 *
|
103%
|
fat: 63.55g |
| |
protein: 94.24g |
| |
carbs: 76.42g |
|
1667*
|
381
|
| Sun 28th: |
1589 *
|
127%
|
fat: 66.81g |
| |
protein: 80.46g |
| |
carbs: 164.63g |
|
1630*
|
41
|
| Sat 27th: |
1209 *
|
96%
|
fat: 67.40g |
| |
protein: 80.87g |
| |
carbs: 68.86g |
|
1611*
|
402
|
| Fri 26th: |
1197 *
|
95%
|
fat: 60.56g |
| |
protein: 71.76g |
| |
carbs: 90.57g |
|
1803*
|
606
|
| Thu 25th: |
1432 *
|
114%
|
fat: 66.63g |
| |
protein: 89.29g |
| |
carbs: 120.38g |
|
1696*
|
264
|
| Wed 24th: |
2127 *
|
170%
|
fat: 86.97g |
| |
protein: 112.92g |
| |
carbs: 219.10g |
|
1844*
|
 283
|
| Tue 23rd: |
1304 *
|
104%
|
fat: 64.62g |
| |
protein: 81.43g |
| |
carbs: 96.66g |
|
1775*
|
471
|
| Mon 22nd: |
1182 *
|
94%
|
fat: 55.79g |
| |
protein: 72.23g |
| |
carbs: 96.87g |
|
1621*
|
439
|
| Sun 21st: |
1659 *
|
132%
|
fat: 78.20g |
| |
protein: 98.45g |
| |
carbs: 138.82g |
|
1704*
|
45
|
| Sat 20th: |
1089 *
|
87%
|
fat: 54.35g |
| |
protein: 78.09g |
| |
carbs: 68.10g |
|
1808*
|
719
|
| Fri 19th: |
1051 *
|
84%
|
fat: 38.78g |
| |
protein: 41.14g |
| |
carbs: 130.24g |
|
1705*
|
654
|
