kikabz1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: - - 761* -
Sat 29th: - - 1945* -
Fri 28th: 324 * 27%
fat: 17.99g
|
protein: 17.02g
|
carbs: 24.01g
1554*  1230
Thu 27th: 985 * 82%
fat: 51.62g
|
protein: 64.15g
|
carbs: 65.03g
1619*  634
Wed 26th: - - 1653* -
Tue 25th: - - 1672* -
Mon 24th: 487 * 41%
fat: 18.22g
|
protein: 33.08g
|
carbs: 45.89g
1605*  1118
Sun 23rd: 1150 * 96%
fat: 43.63g
|
protein: 83.02g
|
carbs: 103.76g
1525*  375
Sat 22nd: 1013 * 84%
fat: 31.32g
|
protein: 63.76g
|
carbs: 122.82g
1601*  588
Fri 21st: 1224 * 102%
fat: 64.67g
|
protein: 77.00g
|
carbs: 82.33g
1660*  436
Thu 20th: 1103 * 92%
fat: 54.79g
|
protein: 39.05g
|
carbs: 110.79g
1676*  573
Wed 19th: 1220 * 102%
fat: 64.02g
|
protein: 68.51g
|
carbs: 92.00g
1575*  355
Tue 18th: 1138 * 95%
fat: 55.83g
|
protein: 53.83g
|
carbs: 107.22g
1546*  408
Mon 17th: 926 * 77%
fat: 42.08g
|
protein: 70.03g
|
carbs: 68.57g
1628*  702
Sun 16th: 1157 * 96%
fat: 45.92g
|
protein: 86.57g
|
carbs: 107.95g
1701*  544
Sat 15th: 1660 * 138%
fat: 65.30g
|
protein: 103.76g
|
carbs: 167.49g
1603*  57
Fri 14th: 1190 * 99%
fat: 56.56g
|
protein: 76.59g
|
carbs: 91.96g
1564*  374
Thu 13th: 792 * 66%
fat: 37.48g
|
protein: 47.40g
|
carbs: 69.89g
1495*  703
Wed 12th: 1200 * 100%
fat: 55.30g
|
protein: 76.35g
|
carbs: 101.72g
1262*  62
Tue 11th: 1400 * 117%
fat: 67.60g
|
protein: 83.21g
|
carbs: 115.93g
1335*  65

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