| March 2021 |
| Tue 23rd: |
603 *
|
23%
|
fat: 26.06g |
| |
protein: 73.41g |
| |
carbs: 14.89g |
|
-
|
-
|
| Wed 17th: |
1720 *
|
66%
|
fat: 38.48g |
| |
protein: 230.51g |
| |
carbs: 103.25g |
|
-
|
-
|
| January 2021 |
| Fri 15th: |
412 *
|
16%
|
fat: 2.24g |
| |
protein: 12.28g |
| |
carbs: 86.86g |
|
-
|
-
|
| Thu 14th: |
719 *
|
28%
|
fat: 17.06g |
| |
protein: 92.90g |
| |
carbs: 48.39g |
|
-
|
-
|
| Wed 13th: |
283 *
|
11%
|
fat: 3.40g |
| |
protein: 17.22g |
| |
carbs: 46.02g |
|
-
|
-
|
| Tue 12th: |
591 *
|
23%
|
fat: 13.42g |
| |
protein: 70.95g |
| |
carbs: 52.20g |
|
-
|
-
|
| Mon 11th: |
822 *
|
32%
|
fat: 26.55g |
| |
protein: 96.49g |
| |
carbs: 47.79g |
|
-
|
-
|
| Sun 10th: |
474 *
|
18%
|
fat: 7.51g |
| |
protein: 59.01g |
| |
carbs: 42.40g |
|
-
|
-
|
| Sat 9th: |
338 *
|
13%
|
fat: 10.50g |
| |
protein: 53.80g |
| |
carbs: 6.60g |
|
-
|
-
|
| Mon 4th: |
1077 *
|
41%
|
fat: 20.50g |
| |
protein: 82.29g |
| |
carbs: 136.40g |
|
-
|
-
|
| December 2020 |
| Thu 3rd: |
487 *
|
22%
|
fat: 10.28g |
| |
protein: 22.22g |
| |
carbs: 84.14g |
|
-
|
-
|
| Wed 2nd: |
302 *
|
14%
|
fat: 16.36g |
| |
protein: 18.77g |
| |
carbs: 20.30g |
|
-
|
-
|
| Tue 1st: |
1101 *
|
50%
|
fat: 12.69g |
| |
protein: 70.58g |
| |
carbs: 172.05g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
819 *
|
37%
|
fat: 17.53g |
| |
protein: 84.65g |
| |
carbs: 88.84g |
|
1053*
|
 234
|
| Wed 11th: |
945 *
|
43%
|
fat: 41.28g |
| |
protein: 102.95g |
| |
carbs: 36.02g |
|
-
|
-
|
| Tue 10th: |
432 *
|
20%
|
fat: 20.87g |
| |
protein: 45.88g |
| |
carbs: 12.91g |
|
-
|
-
|
| Mon 9th: |
380 *
|
17%
|
fat: 9.83g |
| |
protein: 21.38g |
| |
carbs: 56.09g |
|
-
|
-
|
| October 2020 |
| Mon 19th: |
379 *
|
17%
|
fat: 18.69g |
| |
protein: 44.15g |
| |
carbs: 4.97g |
|
-
|
-
|
| Fri 16th: |
360 *
|
16%
|
fat: 5.51g |
| |
protein: 73.07g |
| |
carbs: 3.75g |
|
-
|
-
|
| Thu 15th: |
281 *
|
13%
|
fat: 3.00g |
| |
protein: 15.40g |
| |
carbs: 43.40g |
|
-
|
-
|
