| December 2022 |
| Wed 7th: |
1436 *
|
72%
|
fat: 64.35g |
| |
protein: 43.87g |
| |
carbs: 168.06g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
391 *
|
21%
|
fat: 24.27g |
| |
protein: 17.27g |
| |
carbs: 26.25g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
635 *
|
33%
|
fat: 46.40g |
| |
protein: 20.60g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 24th: |
778 *
|
41%
|
fat: 26.09g |
| |
protein: 12.21g |
| |
carbs: 121.01g |
|
-
|
-
|
| Sat 23rd: |
1252 *
|
66%
|
fat: 61.60g |
| |
protein: 23.90g |
| |
carbs: 152.79g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
629 *
|
33%
|
fat: 33.94g |
| |
protein: 18.82g |
| |
carbs: 61.41g |
|
-
|
-
|
| Wed 25th: |
1678 *
|
88%
|
fat: 81.35g |
| |
protein: 62.23g |
| |
carbs: 172.93g |
|
-
|
-
|
| Mon 23rd: |
769 *
|
40%
|
fat: 44.84g |
| |
protein: 28.31g |
| |
carbs: 67.30g |
|
-
|
-
|
| Fri 13th: |
740 *
|
39%
|
fat: 43.97g |
| |
protein: 17.32g |
| |
carbs: 71.36g |
|
-
|
-
|
| April 2022 |
| Thu 21st: |
626 *
|
33%
|
fat: 26.43g |
| |
protein: 23.29g |
| |
carbs: 72.93g |
|
-
|
-
|
| Wed 20th: |
1290 *
|
68%
|
fat: 62.62g |
| |
protein: 33.09g |
| |
carbs: 146.56g |
|
-
|
-
|
| March 2022 |
| Tue 15th: |
473 *
|
25%
|
fat: 27.05g |
| |
protein: 15.82g |
| |
carbs: 40.57g |
|
-
|
-
|
| Sat 5th: |
1778 *
|
94%
|
fat: 94.53g |
| |
protein: 55.30g |
| |
carbs: 172.22g |
|
-
|
-
|
| Fri 4th: |
1421 *
|
75%
|
fat: 67.72g |
| |
protein: 46.33g |
| |
carbs: 159.72g |
|
-
|
-
|
| Thu 3rd: |
1674 *
|
88%
|
fat: 77.55g |
| |
protein: 52.36g |
| |
carbs: 191.69g |
|
-
|
-
|
| Wed 2nd: |
1283 *
|
68%
|
fat: 61.83g |
| |
protein: 29.66g |
| |
carbs: 153.40g |
|
-
|
-
|
| Tue 1st: |
1614 *
|
85%
|
fat: 79.99g |
| |
protein: 57.22g |
| |
carbs: 168.04g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1489 *
|
78%
|
fat: 76.81g |
| |
protein: 83.02g |
| |
carbs: 112.52g |
|
-
|
-
|
| Sun 27th: |
693 *
|
36%
|
fat: 29.42g |
| |
protein: 17.06g |
| |
carbs: 92.12g |
|
-
|
-
|
| Sat 26th: |
1271 *
|
67%
|
fat: 54.45g |
| |
protein: 24.78g |
| |
carbs: 168.96g |
|
-
|
-
|
