| June 2022 |
| Mon 27th: |
813 *
|
54%
|
fat: 54.50g |
| |
protein: 30.11g |
| |
carbs: 45.84g |
|
-
|
-
|
| Thu 23rd: |
540 *
|
36%
|
fat: 5.41g |
| |
protein: 15.15g |
| |
carbs: 113.38g |
|
-
|
-
|
| Tue 21st: |
716 *
|
48%
|
fat: 25.52g |
| |
protein: 37.88g |
| |
carbs: 90.36g |
|
-
|
-
|
| Tue 14th: |
927 *
|
62%
|
fat: 52.47g |
| |
protein: 64.51g |
| |
carbs: 53.44g |
|
-
|
-
|
| Wed 8th: |
791 *
|
53%
|
fat: 31.16g |
| |
protein: 51.83g |
| |
carbs: 81.72g |
|
-
|
-
|
| Tue 7th: |
767 *
|
51%
|
fat: 32.80g |
| |
protein: 65.35g |
| |
carbs: 56.18g |
|
-
|
-
|
| Mon 6th: |
618 *
|
41%
|
fat: 38.80g |
| |
protein: 22.76g |
| |
carbs: 50.40g |
|
-
|
-
|
| Sun 5th: |
796 *
|
53%
|
fat: 42.70g |
| |
protein: 69.61g |
| |
carbs: 38.54g |
|
-
|
-
|
| Fri 3rd: |
783 *
|
52%
|
fat: 32.51g |
| |
protein: 65.90g |
| |
carbs: 51.53g |
|
-
|
-
|
| Thu 2nd: |
1050 *
|
70%
|
fat: 36.74g |
| |
protein: 74.11g |
| |
carbs: 95.47g |
|
-
|
-
|
| Wed 1st: |
918 *
|
61%
|
fat: 27.43g |
| |
protein: 80.91g |
| |
carbs: 78.40g |
|
-
|
-
|
| May 2022 |
| Thu 26th: |
815 *
|
54%
|
fat: 39.81g |
| |
protein: 60.80g |
| |
carbs: 58.35g |
|
-
|
-
|
| Wed 25th: |
895 *
|
60%
|
fat: 49.24g |
| |
protein: 71.83g |
| |
carbs: 41.41g |
|
-
|
-
|
| Tue 24th: |
1300 *
|
87%
|
fat: 69.83g |
| |
protein: 71.47g |
| |
carbs: 104.31g |
|
-
|
-
|
| Mon 23rd: |
1694 *
|
113%
|
fat: 99.70g |
| |
protein: 49.28g |
| |
carbs: 154.96g |
|
-
|
-
|
| Sat 14th: |
644 *
|
43%
|
fat: 13.35g |
| |
protein: 64.57g |
| |
carbs: 71.63g |
|
-
|
-
|
| Thu 5th: |
1256 *
|
84%
|
fat: 66.97g |
| |
protein: 54.72g |
| |
carbs: 68.25g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
409 *
|
27%
|
fat: 17.75g |
| |
protein: 19.13g |
| |
carbs: 44.20g |
|
-
|
-
|
| Thu 28th: |
544 *
|
36%
|
fat: 37.06g |
| |
protein: 18.46g |
| |
carbs: 38.48g |
|
-
|
-
|
| Wed 27th: |
735 *
|
49%
|
fat: 27.96g |
| |
protein: 49.34g |
| |
carbs: 74.03g |
|
-
|
-
|
