| November 2020 |
| Fri 27th: |
257 *
|
16%
|
fat: 9.19g |
| |
protein: 10.95g |
| |
carbs: 32.35g |
|
-
|
-
|
| August 2020 |
| Sun 23rd: |
-
|
-
|
|
451*
|
-
|
| July 2020 |
| Fri 3rd: |
483 *
|
31%
|
fat: 21.31g |
| |
protein: 26.68g |
| |
carbs: 46.50g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
824 *
|
53%
|
fat: 35.46g |
| |
protein: 56.41g |
| |
carbs: 69.08g |
|
-
|
-
|
| Mon 29th: |
1037 *
|
66%
|
fat: 46.18g |
| |
protein: 85.33g |
| |
carbs: 128.31g |
|
-
|
-
|
| Sun 28th: |
-
|
-
|
|
809*
|
-
|
| Fri 26th: |
-
|
-
|
|
533*
|
-
|
| Mon 22nd: |
679 *
|
44%
|
fat: 38.30g |
| |
protein: 47.22g |
| |
carbs: 36.65g |
|
314*
|
 365
|
| Sun 21st: |
-
|
-
|
|
29*
|
-
|
| Sat 20th: |
-
|
-
|
|
382*
|
-
|
| Fri 19th: |
-
|
-
|
|
317*
|
-
|
| Thu 18th: |
-
|
-
|
|
97*
|
-
|
| Wed 17th: |
-
|
-
|
|
541*
|
-
|
| Tue 16th: |
477 *
|
31%
|
fat: 20.34g |
| |
protein: 28.71g |
| |
carbs: 44.74g |
|
414*
|
63
|
| Mon 15th: |
1521 *
|
98%
|
fat: 47.01g |
| |
protein: 132.66g |
| |
carbs: 139.54g |
|
375*
|
1146
|
| Sun 14th: |
468 *
|
30%
|
fat: 17.63g |
| |
protein: 23.55g |
| |
carbs: 53.78g |
|
472*
|
 4
|
| Sat 13th: |
-
|
-
|
|
52*
|
-
|
| Fri 12th: |
865 *
|
53%
|
fat: 31.37g |
| |
protein: 42.33g |
| |
carbs: 99.92g |
|
469*
|
396
|
| Thu 11th: |
309 *
|
19%
|
fat: 12.85g |
| |
protein: 16.09g |
| |
carbs: 32.27g |
|
141*
|
168
|
| Wed 10th: |
1080 *
|
67%
|
fat: 33.45g |
| |
protein: 73.96g |
| |
carbs: 121.64g |
|
484*
|
596
|
| Tue 9th: |
1423 *
|
88%
|
fat: 50.43g |
| |
protein: 71.87g |
| |
carbs: 162.32g |
|
527*
|
896
|
| Mon 8th: |
1484 *
|
96%
|
fat: 35.14g |
| |
protein: 112.57g |
| |
carbs: 173.72g |
|
487*
|
997
|
| Sun 7th: |
971 *
|
63%
|
fat: 36.00g |
| |
protein: 53.48g |
| |
carbs: 108.81g |
|
577*
|
394
|
| Sat 6th: |
1132 *
|
74%
|
fat: 36.65g |
| |
protein: 60.27g |
| |
carbs: 137.52g |
|
294*
|
838
|
