| July 2024 |
| Mon 29th: |
1529 *
|
95%
|
fat: 34.79g |
| |
protein: 129.74g |
| |
carbs: 166.97g |
|
-
|
-
|
| Sun 28th: |
1169 *
|
72%
|
fat: 24.11g |
| |
protein: 103.98g |
| |
carbs: 126.18g |
|
-
|
-
|
| Sat 27th: |
1367 *
|
85%
|
fat: 37.29g |
| |
protein: 117.83g |
| |
carbs: 134.51g |
|
-
|
-
|
| Sat 20th: |
1425 *
|
88%
|
fat: 41.48g |
| |
protein: 114.18g |
| |
carbs: 145.25g |
|
-
|
-
|
| Thu 18th: |
345 *
|
21%
|
fat: 15.70g |
| |
protein: 13.10g |
| |
carbs: 37.80g |
|
-
|
-
|
| Mon 15th: |
589 *
|
37%
|
fat: 28.40g |
| |
protein: 40.40g |
| |
carbs: 38.11g |
|
-
|
-
|
| Mon 8th: |
251 *
|
16%
|
fat: 5.68g |
| |
protein: 7.44g |
| |
carbs: 41.56g |
|
-
|
-
|
| Sun 7th: |
1508 *
|
93%
|
fat: 43.45g |
| |
protein: 117.57g |
| |
carbs: 160.09g |
|
-
|
-
|
| Tue 2nd: |
1124 *
|
70%
|
fat: 39.18g |
| |
protein: 73.37g |
| |
carbs: 116.22g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
776 *
|
48%
|
fat: 30.83g |
| |
protein: 39.14g |
| |
carbs: 82.96g |
|
-
|
-
|
| Sat 22nd: |
536 *
|
33%
|
fat: 16.32g |
| |
protein: 26.70g |
| |
carbs: 69.43g |
|
-
|
-
|
| Wed 19th: |
320 *
|
20%
|
fat: 10.80g |
| |
protein: 32.50g |
| |
carbs: 23.83g |
|
-
|
-
|
| Tue 18th: |
1070 *
|
66%
|
fat: 36.25g |
| |
protein: 58.31g |
| |
carbs: 113.91g |
|
-
|
-
|
| Mon 17th: |
1458 *
|
90%
|
fat: 45.84g |
| |
protein: 83.28g |
| |
carbs: 188.96g |
|
-
|
-
|
| Sat 15th: |
612 *
|
38%
|
fat: 21.57g |
| |
protein: 54.48g |
| |
carbs: 39.02g |
|
-
|
-
|
| Fri 14th: |
1669 *
|
103%
|
fat: 56.00g |
| |
protein: 164.23g |
| |
carbs: 108.69g |
|
-
|
-
|
| Tue 11th: |
1324 *
|
82%
|
fat: 58.10g |
| |
protein: 76.02g |
| |
carbs: 152.82g |
|
-
|
-
|
| Mon 10th: |
1140 *
|
71%
|
fat: 44.59g |
| |
protein: 84.06g |
| |
carbs: 92.61g |
|
-
|
-
|
| Sun 9th: |
1731 *
|
107%
|
fat: 66.04g |
| |
protein: 109.40g |
| |
carbs: 160.97g |
|
-
|
-
|
| Sat 8th: |
1680 *
|
104%
|
fat: 63.89g |
| |
protein: 102.94g |
| |
carbs: 158.10g |
|
-
|
-
|
