| September 2024 |
| Tue 10th: |
420 *
|
32%
|
fat: 30.54g |
| |
protein: 28.43g |
| |
carbs: 9.49g |
|
-
|
-
|
| Mon 9th: |
936 *
|
72%
|
fat: 48.75g |
| |
protein: 52.34g |
| |
carbs: 76.74g |
|
-
|
-
|
| Sun 8th: |
901 *
|
69%
|
fat: 44.01g |
| |
protein: 59.12g |
| |
carbs: 68.22g |
|
-
|
-
|
| Sat 7th: |
1196 *
|
92%
|
fat: 65.65g |
| |
protein: 77.24g |
| |
carbs: 74.94g |
|
-
|
-
|
| Fri 6th: |
679 *
|
52%
|
fat: 30.93g |
| |
protein: 43.99g |
| |
carbs: 56.53g |
|
-
|
-
|
| Thu 5th: |
1289 *
|
92%
|
fat: 61.79g |
| |
protein: 34.59g |
| |
carbs: 159.44g |
|
-
|
-
|
| Wed 4th: |
734 *
|
52%
|
fat: 40.48g |
| |
protein: 44.72g |
| |
carbs: 47.26g |
|
-
|
-
|
| Tue 3rd: |
710 *
|
51%
|
fat: 37.26g |
| |
protein: 55.18g |
| |
carbs: 36.94g |
|
-
|
-
|
| Mon 2nd: |
675 *
|
48%
|
fat: 37.61g |
| |
protein: 43.31g |
| |
carbs: 41.93g |
|
-
|
-
|
| Sun 1st: |
763 *
|
54%
|
fat: 31.75g |
| |
protein: 44.62g |
| |
carbs: 80.93g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
676 *
|
48%
|
fat: 30.50g |
| |
protein: 32.74g |
| |
carbs: 73.12g |
|
-
|
-
|
| Fri 30th: |
424 *
|
30%
|
fat: 27.25g |
| |
protein: 20.46g |
| |
carbs: 23.09g |
|
-
|
-
|
| Thu 29th: |
654 *
|
47%
|
fat: 35.47g |
| |
protein: 20.98g |
| |
carbs: 67.33g |
|
-
|
-
|
| Wed 28th: |
562 *
|
40%
|
fat: 21.72g |
| |
protein: 20.44g |
| |
carbs: 77.19g |
|
-
|
-
|
| Mon 26th: |
773 *
|
55%
|
fat: 30.90g |
| |
protein: 55.53g |
| |
carbs: 70.02g |
|
-
|
-
|
| Sun 25th: |
610 *
|
44%
|
fat: 29.88g |
| |
protein: 26.90g |
| |
carbs: 63.12g |
|
-
|
-
|
| Sat 24th: |
1032 *
|
74%
|
fat: 44.78g |
| |
protein: 62.28g |
| |
carbs: 92.48g |
|
-
|
-
|
| Fri 23rd: |
912 *
|
65%
|
fat: 35.72g |
| |
protein: 54.95g |
| |
carbs: 84.56g |
|
-
|
-
|
| Thu 22nd: |
470 *
|
34%
|
fat: 13.45g |
| |
protein: 48.56g |
| |
carbs: 37.80g |
|
-
|
-
|
| Wed 21st: |
830 *
|
59%
|
fat: 32.01g |
| |
protein: 46.27g |
| |
carbs: 88.59g |
|
-
|
-
|
