robgen911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Fri 15th: 1226 * 80%
fat: 63.61g
|
protein: 80.29g
|
carbs: 75.27g
1156*  70
Thu 14th: 1325 * 87%
fat: 43.38g
|
protein: 107.99g
|
carbs: 123.30g
2214*  889
Wed 13th: 1295 * 85%
fat: 39.39g
|
protein: 119.27g
|
carbs: 114.08g
2251*  956
Tue 12th: 1366 * 89%
fat: 41.15g
|
protein: 111.37g
|
carbs: 133.52g
2113*  747
Mon 11th: 1454 * 95%
fat: 62.11g
|
protein: 104.13g
|
carbs: 119.16g
2237*  783
Sun 10th: - - 1984* -
Sat 9th: - - 2527* -
Fri 8th: - - 2446* -
Thu 7th: - - 2686* -
Wed 6th: - - 2287* -
Tue 5th: - - 2408* -
Mon 4th: - - 2209* -
Sun 3rd: - - 1927* -
Sat 2nd: - - 1920* -
Fri 1st: - - 2354* -
March 2022
Thu 31st: - - 2098* -
Wed 30th: - - 2301* -
Tue 29th: - - 2298* -
Mon 28th: - - 2180* -
Sun 27th: - - 1964* -

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