| November 2020 |
| Mon 2nd: |
192 *
|
10%
|
fat: 3.80g |
| |
protein: 6.10g |
| |
carbs: 32.80g |
|
-
|
-
|
| October 2020 |
| Mon 26th: |
1254 *
|
66%
|
fat: 36.05g |
| |
protein: 58.39g |
| |
carbs: 177.21g |
|
-
|
-
|
| Mon 5th: |
1124 *
|
59%
|
fat: 39.01g |
| |
protein: 84.40g |
| |
carbs: 103.56g |
|
-
|
-
|
| September 2020 |
| Sat 5th: |
537 *
|
28%
|
fat: 14.87g |
| |
protein: 27.19g |
| |
carbs: 71.37g |
|
-
|
-
|
| August 2020 |
| Sun 30th: |
200 *
|
11%
|
fat: 9.10g |
| |
protein: 10.60g |
| |
carbs: 18.20g |
|
-
|
-
|
| Sat 29th: |
1372 *
|
72%
|
fat: 44.93g |
| |
protein: 65.51g |
| |
carbs: 172.38g |
|
-
|
-
|
| Fri 28th: |
1365 *
|
72%
|
fat: 33.93g |
| |
protein: 89.63g |
| |
carbs: 164.04g |
|
-
|
-
|
| Thu 27th: |
1389 *
|
73%
|
fat: 38.41g |
| |
protein: 90.78g |
| |
carbs: 176.87g |
|
-
|
-
|
| Fri 21st: |
648 *
|
34%
|
fat: 17.31g |
| |
protein: 25.33g |
| |
carbs: 79.58g |
|
-
|
-
|
| Wed 19th: |
1258 *
|
66%
|
fat: 54.06g |
| |
protein: 52.38g |
| |
carbs: 142.96g |
|
-
|
-
|
| Sun 16th: |
895 *
|
47%
|
fat: 37.06g |
| |
protein: 41.65g |
| |
carbs: 96.04g |
|
-
|
-
|
| Wed 5th: |
1170 *
|
62%
|
fat: 49.79g |
| |
protein: 55.74g |
| |
carbs: 118.36g |
|
-
|
-
|
| Tue 4th: |
989 *
|
52%
|
fat: 43.00g |
| |
protein: 47.27g |
| |
carbs: 93.95g |
|
-
|
-
|
| Mon 3rd: |
1592 *
|
84%
|
fat: 29.66g |
| |
protein: 96.00g |
| |
carbs: 222.90g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
788 *
|
41%
|
fat: 38.30g |
| |
protein: 19.70g |
| |
carbs: 91.76g |
|
-
|
-
|
| Thu 23rd: |
256 *
|
13%
|
fat: 4.00g |
| |
protein: 7.40g |
| |
carbs: 46.80g |
|
-
|
-
|
| Thu 16th: |
1048 *
|
55%
|
fat: 47.52g |
| |
protein: 53.16g |
| |
carbs: 92.92g |
|
-
|
-
|
