| June 2022 |
| Mon 6th: |
970 *
|
75%
|
fat: 29.36g |
| |
protein: 53.42g |
| |
carbs: 119.68g |
|
-
|
-
|
| Sun 5th: |
1268 *
|
98%
|
fat: 60.06g |
| |
protein: 68.34g |
| |
carbs: 108.84g |
|
-
|
-
|
| September 2021 |
| Thu 2nd: |
845 *
|
65%
|
fat: 26.41g |
| |
protein: 65.62g |
| |
carbs: 87.05g |
|
-
|
-
|
| Wed 1st: |
1355 *
|
104%
|
fat: 45.98g |
| |
protein: 97.01g |
| |
carbs: 140.59g |
|
-
|
-
|
| August 2021 |
| Mon 9th: |
621 *
|
48%
|
fat: 16.86g |
| |
protein: 40.50g |
| |
carbs: 77.53g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
625 *
|
48%
|
fat: 8.56g |
| |
protein: 34.31g |
| |
carbs: 111.94g |
|
-
|
-
|
| Fri 25th: |
1407 *
|
108%
|
fat: 52.26g |
| |
protein: 72.93g |
| |
carbs: 171.67g |
|
-
|
-
|
| Thu 24th: |
1394 *
|
107%
|
fat: 64.96g |
| |
protein: 63.81g |
| |
carbs: 139.12g |
|
-
|
-
|
| Sat 19th: |
698 *
|
54%
|
fat: 19.77g |
| |
protein: 16.18g |
| |
carbs: 109.74g |
|
-
|
-
|
| Thu 10th: |
913 *
|
70%
|
fat: 37.52g |
| |
protein: 32.01g |
| |
carbs: 115.59g |
|
-
|
-
|
| May 2021 |
| Fri 21st: |
1350 *
|
104%
|
fat: 63.26g |
| |
protein: 91.87g |
| |
carbs: 104.28g |
|
-
|
-
|
| Tue 18th: |
978 *
|
75%
|
fat: 39.75g |
| |
protein: 37.25g |
| |
carbs: 113.26g |
|
-
|
-
|
| Mon 17th: |
1341 *
|
103%
|
fat: 50.15g |
| |
protein: 85.41g |
| |
carbs: 135.37g |
|
-
|
-
|
| Sun 16th: |
1665 *
|
104%
|
fat: 54.77g |
| |
protein: 128.87g |
| |
carbs: 151.90g |
|
-
|
-
|
| Sat 15th: |
1795 *
|
106%
|
fat: 63.95g |
| |
protein: 96.93g |
| |
carbs: 136.75g |
|
-
|
-
|
| Fri 14th: |
1297 *
|
76%
|
fat: 42.20g |
| |
protein: 119.27g |
| |
carbs: 107.70g |
|
-
|
-
|
| October 2020 |
| Wed 14th: |
700 *
|
41%
|
fat: 42.52g |
| |
protein: 35.90g |
| |
carbs: 43.86g |
|
-
|
-
|
| Tue 13th: |
880 *
|
52%
|
fat: 29.58g |
| |
protein: 56.30g |
| |
carbs: 95.15g |
|
-
|
-
|
| Mon 12th: |
661 *
|
39%
|
fat: 12.13g |
| |
protein: 37.05g |
| |
carbs: 100.07g |
|
-
|
-
|
| September 2020 |
| Fri 11th: |
864 *
|
51%
|
fat: 37.18g |
| |
protein: 37.52g |
| |
carbs: 76.82g |
|
-
|
-
|
